Does Acupuncture Benefit Delayed-Onset Muscle Soreness After Strenuous Exercise? A Systematic Review and Meta-Analysis

Abstract

Purpose: This systematic review and meta-analysis was designed to evaluate the effects of acupuncture intervention on alleviating delayed onset of muscle soreness (DOMS) after intense exercise. Method: Randomized controlled trials (RCTs) were searched from online databases including Medline (PubMed), Cochrane Library, Web of Science, Embase, PsycINFO, China Knowledge Resource Integrated Database (CNKI), and Wanfang (Chinese) up to April 2019. Data points were extracted from the eligible RCTs at the time points of 24, 48, and 72 h post strenuous exercise-induced DOMS. The outcomes of muscle soreness rating (MSR), creatine kinase (CK), and maximal isometric force (MIF) were pooled into the meta-analysis to assess the acupuncture intervention on DOMS. Results: Six eligible RCTs were included in the meta-analysis, and the results showed that acupuncture intervention significantly decreased MSR [standardized mean difference (SMD) −0.49, 95%CI −0.73 to −0.24, P < 0.001, I 2 = 34%] and the serum level of CK (SMD −0.91, 95%CI −1.27 to −0.56, P < 0.001, I 2 = 30%), accompanied with the improvement of the muscle strength (MIF) (SMD 0.54, 95%CI 0.16 to 0.93, P = 0.006, I 2 = 51%) after intense exercise. At the same time, the findings also revealed that acupuncture intervention had a long-lasting effect and tended to accumulate the effect size and that it had the most efficacy on alleviating DOMS at the time point of 72 h post exercise. Conclusion: The current evidence indicates that acupuncture intervention after intense exercise could be effective for alleviating DOMS and improving muscle recovery. The long-lasting effect of acupuncture intervention on DOMS started from 24 h and would reach a peak on the time point of 72 h post exercise.

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“…The difference between the acupuncture intervention and control groups is quite large; therefore, one can infer that acupuncture will produce clinically important reductions in DOMS in healthy adults. Our findings agree with earlier studies [41][42][43][44][45][46] that found classical acupuncture and tender points were more effective than sham or no acupuncture in reducing VAS values for pain up to 72 hours following the induction of DOMS.…”

The Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance Athletes

“…However, there are methods with lack of scientific evidence of their effectiveness or contradictory data. The first group includes kinesiotaping, contrast baths, and acupuncture [ 13 , 14 , 15 , 16 , 17 , 18 ]. The second group of methods most likely includes cyclic compression therapy, stretching, general cryotherapy, and sauna use [ 19 , 20 , 21 , 22 , 23 , 24 ].…”

Hilft Akupunktur bei verzögert auftretendem Muskelkater nach anstrengender körperlicher Betätigung? Ein systematisches Review mit Metaanalyse

“…Muskelkater tritt meist nach ungewohnt ausgeprägter Belastung auf [1,2] und ist verstärkt bei vorrangig exzentrischer Kontraktion [2]. Es gibt keinen einzelnen Grund für das Auftreten von Muskelkater, vielmehr ist er Folge eines Ablaufs von physiologischen Prozessen, welche die verschiedenen Qualitäten des Muskelkaters über einen Verlauf von 24-72 Stunden bedingen [2].…”