“… Effects of creatine supplementation on creatine metabolism and kidney function parameters, based on randomized controlled trials in humans [ 5 , 38 , 40 , 41 , 42 , 43 , 44 , 45 , 46 , 47 , 48 , 49 , 50 , 51 , 52 , 53 , 54 , 55 , 56 , 57 , 58 , 59 , 60 , 61 , 62 , 63 , 64 , 65 , 66 , 67 , 68 ]. Oral intake of creatine increases total creatine body pool (particularly in skeletal muscle), also leading to an increase (in some cases) in serum Crn from the spontaneous (i.e., non-enzymatically) and irreversible degradation of creatine into Crn, at a rate of ~2% of the total body pool per day.…”