2019
DOI: 10.1249/mss.0000000000001760
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Does Exercise Alter Gut Microbial Composition? A Systematic Review

Abstract: Exercise was associated with changes in gut microbial composition, an increase in butyrate producing bacteria and an increase in fecal butyrate concentrations independent of diet in rodents and humans. The overall quality of evidence in the studies in humans was low and the risk of bias was unclear. Future studies with standardized reporting and rigorous dietary control in larger samples are needed to further determine the influence of exercise on gut microbial composition.

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Cited by 85 publications
(80 citation statements)
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“…In general, our findings suggest that the PA interventions presented in included studies (with various characteristics), are positively associated with gut microbiome composition changes (i.e., diversity, specific bacterial types, and relevant gut microbiome produced metabolites). More specifically, the findings add to previous reports [9,15] by showing that focusing on endurance type PA intervention lasting at least 5 weeks, 3 times per week starting with as little as 18 min (progressing gradually to reflect CRF changes) can lead to significant alteration of gut microbiome composition.…”
Section: Discussionsupporting
confidence: 74%
See 3 more Smart Citations
“…In general, our findings suggest that the PA interventions presented in included studies (with various characteristics), are positively associated with gut microbiome composition changes (i.e., diversity, specific bacterial types, and relevant gut microbiome produced metabolites). More specifically, the findings add to previous reports [9,15] by showing that focusing on endurance type PA intervention lasting at least 5 weeks, 3 times per week starting with as little as 18 min (progressing gradually to reflect CRF changes) can lead to significant alteration of gut microbiome composition.…”
Section: Discussionsupporting
confidence: 74%
“…As the gut microbiome has the potential to alter the course of many diseases [8], there is a great need to understand factors that may improve its composition. In recent years, there has been a growing body of research exploring ways to affect the gut microbiome and by it improve intestinal health; one of these avenues is through physical activity (PA) [9]. The relationships between gut microbiome and PA are well established in animal models [9].…”
Section: Attributes Of Physical Activity and Gut Microbiome In Adultsmentioning
confidence: 99%
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“…The human adult gut microbiota contains trillions of microorganisms belonging to thousands of different species, and it is recognized as having a pivotal role in overall health and disease of the host [1]. The normal human gut microbiota comprises of two major phyla, namely Bacteroidetes and Firmicutes, and of less present phyla, such as Actinobacteria and Verrucomicrobia [2].…”
Section: Introductionmentioning
confidence: 99%