Does once-a-week boxing training improve strength and reaction time?

Çakmakçi, Evrim; Tatlici, Ali; Kahraman, Salih; Yılmaz, Sercan; Ünsal, Bünyamin; Özkaymakoğlu, Ceylani

doi:10.18826/useeabd.552086

Cited by 8 publications

(4 citation statements)

References 11 publications

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“…The implementation of new forms of training and the detailed verification of their effects on the physical capabilities of athletes are widespread in combat sports [25][26][27][28][29]. Through the implementation of experimental training plans, it becomes possible to improve the quality of training, which can, in turn, affect the competitive performance of athletes [30].…”

Section: Introductionmentioning

confidence: 99%

Effect of CrossFit Training on Physical Fitness of Kickboxers

Ambroży

Rydzik

Kwiatkowski

et al. 2022

IJERPH

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Background: Kickboxing is a combat sport that is complex in technique, tactics, and movement structure, and requires an adequate level of motor skills as a foundation for activities during competitions. General physical fitness, defined as the effect of the externalization of motor skills, is the basis for athletic training regardless of the sport. The aim of this study was to determine the effect of modified training based on the principles of CrossFit on the development of general physical fitness in a group of kickboxers compared to a control group. Methods: The study was experimental in nature and was conducted in a group of 60 kickboxers, divided into experimental and control groups. Participants were selected by purposive sampling, and the criteria were training experience, sports skill level (minimum class 1 athletes), and consent to participate in the experiment. The intervention in the study group involved the introduction of CrossFit-based training into a conventional kickboxing training program. General and special physical fitness of the athletes were diagnosed. Results: Statistically significant differences were found in general fitness in terms of abdominal strength (p < 0.001), pull-ups (p < 0.001), dynamometric measurement of handgrip force (p < 0.001) (kg), clap push-ups (p < 0.001), standing long jump (p < 0.001), shuttle run (p < 0.001), sit-and-reach (p < 0.001), and tapping (p < 0.001). Furthermore, changes in special fitness were also demonstrated for the special kickboxing fitness test (SKFT) (p < 0.02), the total number of punches (p < 0.001), punching speed (p < 0.001), and hip turning speed (p < 0.001). There was also a correlation between characteristics of general fitness and special fitness (p < 0.001). Conclusions: The experimental training program based on the principles of CrossFit training had a positive effect on the general and special kickboxing physical fitness.

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Section: Introductionmentioning

confidence: 99%

Effect of CrossFit Training on Physical Fitness of Kickboxers

Ambroży

Rydzik

Kwiatkowski

et al. 2022

IJERPH

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“…The athlete's heart rate returns to 110-120 beats/min. 15 Athletes of different levels will also perform differently. Athletes should follow a particular sequence when using the cycle method to develop strength and endurance.…”

Section: Discussionmentioning

confidence: 99%

Special Training for Boxer’s Athletic Ability and Body Control

Xiao-feng

Cheng

2023

Rev Bras Med Esporte

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Introduction: Boxing is a global sport, including tactics, body, and mind for intense fighting. Athletes need high strength, speed, endurance, agility, and endurance. Through professional training, athletes’ agility and body control are continuously improved. Objective: To develop special fitness training for professional boxers. This conclusion can provide a reference for boxing education and training. Methods: This paper studies the special training of professional boxers by employing literature materials, expert interviews, and self-experience methods. Analysis of the results is done using mathematical statistics. Results: This paper found several particular boxing training methods, such as high-intensity, intensive and developmental training, through analysis. Conclusion: Professional training has a particular promoting effect on improving the physical fitness and competition level of boxers. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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“…Важливе значення силової підготовки відзначають автори, які досліджували безпосередньо специфіку силових здібностей боксерів високої кваліфікації [9]. Однак і загальними закономірностями формування особливого профілю фізичних якостей спортсмена-боксера не варто нехтувати [4,6].…”

Section: науковий часопис нпу імені м п драгоманова випуск 3 (161) 20...unclassified

Efficiency of the method of improving strength abilities of boxers using athletics exercises

Fomenko¹,

Khmelyuk²,

Kolokolov³

et al. 2023

PCS

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Aim – substantiate the effectiveness of the method of comprehensive development of strength abilities of boxers aged 17-19. Objects: qualified men boxers aged 18.05±1.50 (n=16), who were divided into control (CG; n=8) and experimental (EG; n=8) groups. Methods: data analysis of scientific and methodical literature; pedagogical observation, verification and experiment; methods of mathematical statistics. Research results and discussion. Based on the analysis of the data of modern science and practice in the field of strength training of boxers, a comprehensive methodology for strength training of boxers aged 17-19 years in the preparatory period of the annual macrocycle was developed and tested. Its feature was the combined use of specific and non-specific means of strength training for boxers, which were grouped according to the block principle and implemented within 12 weeks. It was established that, compared to the traditional approach to improving the strength of qualified boxers, the experimental technique effectively and comprehensively influenced the dynamics of the strength indicators of the muscles of the arms and shoulder girdle, strength endurance, as well as the speed and strength qualities of the test subjects. Therefore, in the process of forming sports preparedness, which continues from cycle to cycle, there is an opportunity to qualitatively increase the strength of boxers already in the preparatory period without harming the technical side of sportsmanship. Conclusions. Complex development of strength abilities allows to optimize the process of strength development in boxers aged 17-19 at the stage of sports improvement in the preparatory period of the annual macrocycle.

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Does once-a-week boxing training improve strength and reaction time?

Cited by 8 publications

References 11 publications

Effect of CrossFit Training on Physical Fitness of Kickboxers

Effect of CrossFit Training on Physical Fitness of Kickboxers

Special Training for Boxer’s Athletic Ability and Body Control

Efficiency of the method of improving strength abilities of boxers using athletics exercises

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