Self-disclosure facilitates relationships and can have a positive effect on people’s well-being. Nevertheless, people might refrain from engaging in self-disclosure and other interpersonal communication activities due to shame and stigma. Social robots, free from judgment, could encourage openness and overcome these barriers. This in-depth narrative review explores the mechanisms of self-disclosure in interactions with social robots, uncovering the motivations that drive individuals to share personal information and emotions with these artificial agents, as well as understanding the emotional outcomes of such interactions. Supported by empirical evidence, the paper emphasizes how self-disclosure to robots can have a positive impact on emotional well-being. Through this exploration, the review offers insights into the evolving dynamics of human-robot relationships and communication, uncovering new possibilities for emotional support and engagement. Ultimately, this paper provides a comprehensive understanding of the mechanisms behind self-disclosure in the context of social robots and sheds light on the reasons behind this behaviour and the emotional experiences it generates.