“…Additionally, poor balance has been linked to a decrease in self-confidence and an increased fear of falling, which can lead to a sedentary lifestyle.14 Lastly, studies indicate that poor balance correlates with cognitive impairments, affecting attention, memory, and executive function 15, 16. In summary, the ramifications of poor balance go beyond mere physical limitations, significantly affecting an individual’s overall health and well-being Emerging evidence suggests that ankle range of motion (ROM) is a critical factor in maintaining balance and preventing further injuries, especially among older adults 17, 18. Limited ankle ROM has been associated with an increased risk of balance-related challenges, including instability during daily movements and activities.…”