We demonstrate the perfect trapping of electromagnetic fields at dual frequencies through composite metamaterials of a water pyramid cascaded meta surface loaded with a Helmholtz resonator array. More specifically, the water pyramid cascaded meta-surface functions as an ultra-wideband absorber at the frequency range of 6.6-100 GHz with more than 175% relative bandwidth, while operating as a transparent screen at lower frequency for the Helmholtz resonators. On the other hand, the Helmholtz resonator array will absorb electromagnetic fields at 100 MHz with the Q factor of 63 and the total thickness of 1/160 wavelength, while performing as the ground for the water pyramids. The proposed design, integrating the water pyramid cascaded meta-surface with a Helmholtz resonator array for the independent dual-band absorptions with large frequency ratio and large bandwidth ratio, should pave the way for building up more
advanced energy-harvesting meta-devices.