“…Based on the transfer of the training adaptations principle, the concurrent presence of resistance exercises and instability might provide a more effective transfer of functional adaptations needed during the activities of daily living [58]. Although unstable surfaces and unbalanced conditions (i.e., Swiss balls, inflated discs, wobble boards, and suspension slings) have been mainly used for dynamic balance assessment and training in healthy, injured, and old subjects [59][60][61][62][63][64], they have been recently used also for strength gains purposes [58,65]. Despite extensive literature existing on the impact of instability resistance training on balance, stability, and strength [64,65], no experimental data are available on the functional training adaptations associated with isoinertial resistance training under unstable conditions in older populations.…”