We describe an optical method capable of tracking a single fluorescent molecule with a flexible choice of high spatial accuracy (∼10-20 nm standard deviation or ∼20-40 nm full-width-at-halfmaximum) and temporal resolution (<1 ms). The fluorescence signal during individual passages of fluorescent molecules through a spot of excitation light allows the sequential localization and thus spatio-temporal tracking of the molecule if its fluorescence is collected on at least three separate point detectors arranged in close proximity. We show two-dimensional trajectories of individual, small organic dye labeled lipids diffusing in the plasma membrane of living cells and directly observe transient events of trapping on <20 nm spatial scales. The trapping is cholesterolassisted and much more pronounced for a sphingo-than for a phosphoglycero-lipid, with average trapping times of ∼15 ms and <4 ms, respectively. The results support previous STED nanoscopy measurements and suggest that, at least for nontreated cells, the transient interaction of a single lipid is confined to macromolecular dimensions. Our experimental approach demonstrates that fast molecular movements can be tracked with minimal invasion, which can reveal new important details of cellular nano-organization. M any open questions in biology can be tackled only if the dynamics of individual molecules can be observed noninvasively in vivo and at the appropriate spatial and temporal scale (1-5). Over the years, specific labeling of the cell's constituent parts with fluorescent markers has enabled deeper understanding in many areas of cell biology and allowed, for example, the spatiotemporal tracking of single particles (6, 7). However, to reach the desired spatial and temporal accuracy, single-particle tracking often applies bright but large and clumsy signal markers, which potentially influence the system under study. One notable example is the dynamics of proteins and lipids in cellular membranes and their organization into nanodomains, so-called "lipid rafts" (8-12). Since their proposal, the question of the existence and functional role of such cholesterol-mediated lipid assemblies has caused much controversy (13-16). Owing to the lack of suitable noninvasive techniques to detect these nanodomains in living cells, their spatial extent has been estimated at somewhere in the range of 5-200 nm (17), that is between molecular dimensions and the resolution limit of conventional fluorescence microscopy. Camera-based tracking of single lipids could provide more detailed insight (18)(19)(20). However, so far it either lacked temporal resolution or it made use of rather large gold beads as lipid labels, implying that the measurements may not give comprehensive answers to the open questions. Recently, stimulated-emission-depletion (STED) nanoscopy (21, 22), delivering subdiffraction resolution in live cells, provided direct evidence that certain lipids are transiently trapped in cholesterol-assisted molecular complexes (23, 24). In those experiments, which are evaluate...