“…Consequently, HE are mainly performed by women, with benefits in pelvic floor dysfunctions or urinary incontinence [ 2 , 3 , 4 , 5 , 6 , 7 , 8 ], but recently new scientific research has demonstrated that men with urinary incontinence, scoliosis, or low back pain could also be benefited from these exercises [ 9 , 10 , 11 , 12 ]. Other studies have shown that HE could induce changes in postural muscles, such as increases in muscle thickness, cross-sectional area, or length [ 10 , 11 , 12 ]. These modifications could influence the low back, but also the pelvic floor or the abdominal muscles [ 13 ], with implications in the biomechanics of balance, gait, and posture [ 14 , 15 ].…”