Echoes of natural and anthropogenic traumas not only reverberate within the physiology, biology, and neurobiology of the generation directly exposed to them but also within the biology of future generations. With the intent of understanding this phenomenon, significant efforts have sought to establish multi-generational legacies of experiences like stress, chemical exposures, nutritional impoverishment, and chemosensory experiences. From these studies, we are gaining new appreciation for how legacies of trauma come to be bequeathed to future generations. This review first outlines principles that merit attention in the study of multi-generational legacies of trauma. Next, it discusses causes and consequences that allow for such legacies to perpetuate across generations. Finally, we discuss silver linings of such legacies and how legacies of flourishing can be engineered. In summary, this review synthesizes our current understanding of the concept, causes and consequences of legacies of trauma and looks to opportunities to halt them.