Efecto de un entrenamiento con ejercicios de autocarga a alta velocidad en el equilibrio dinámico y estático en mujeres adultas mayores

Jaque-Gallardo, Cristian; Véliz-Campillay, Phillip; Cancino-López, Jorge

doi:10.4067/s0034-98872019000901136

Cited by 5 publications

(3 citation statements)

References 30 publications

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“…It has been demonstrated an improvement in gait speed in older adults. (Gallardo et al,2019), We can say that performing physical activity is an important predictor for the maintenance of physical function and decrease of diseases. Santos et al 2017, performed a resistance training program with increases in muscle strength of the lower extremities.…”

Section: Lower Limb Training Programmentioning

confidence: 99%

Intervention strategies with muscle strengthening exercises to improve walking speed in the older adults

Muyulema,

Reales,

Fernández Soto

et al. 2023

SIJIS

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The fact of performing physical activity is of vital importance and if a muscle strengthening exercise program plan is added to this, it is even more beneficial for the health of our body. The aim of this study was to determine if muscle strengthening exercise helps improve walking speed in these people. Information was collected from the main scientific bases such as PubMed, Google Scholar, Scopus, Scielo, Elsevier. For the investigation of the information, the following descriptors of health sciences were used: Gait; Walking speed; Pass test; Exercise techniques with movement; old man; Exercise with therapy. The inclusion criteria were the articles that were within the period 2017-2022, in the English, Portuguese and Spanish languages. 30 articles were incorporated into this review article. In these articles, information was found on the speed of walking and muscle strength exercises in the elderly. With the information collected, it is concluded that the application of a program of muscle strengthening exercises in the lower limb helps to improve the speed of walking in older adults.

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Section: Lower Limb Training Programmentioning

confidence: 99%

Intervention strategies with muscle strengthening exercises to improve walking speed in the older adults

Muyulema,

Reales,

Fernández Soto

et al. 2023

SIJIS

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“…For elderly with a more advanced training level, protocols that have speed components during concentric contractions are also suggested, featuring muscle power movements [110]. Within this perspective, another type of alternative physical exercise for the isolation period is the performance of training based on the use of one's own body weight, which can also bring improvements in the autonomy, functional independence and quality of life of the elderly, without the need for specific materials and equipment [111].…”

Section: Strength Trainingmentioning

confidence: 99%

Covid-19 and Social Distancing of the Elderly: The Importance of Physical Exercise

Encarnação

Moreira

Fazolo

et al. 2021

Int. J. Phys. Educ. Fit. Sports

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The infectious disease COVID-19 (Coronavirus Disease 2019) caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), appeared at the end of 2019 in China, and spread rapidly throughout the world in the first months of 2020. The elderly or anyone with chronic illnesses such as obesity, high blood pressure, lung disease and diabetes, are considered part of the risk group. Health authorities around the world began to adopt and encouraged behaviors to mitigate the risk of transmission, such as washing hands frequently with soap and water, making social distancing, and staying at home if possible, in order to minimize the infection and thereby relieve the health systems and reduce the number of fatalities. In this review, we discuss the possible effects of social distancing on the health of the elderly and describe different strategies of physical exercise to be performed during the pandemic of COVID-19. Aerobic training, strength training and high-intensity interval training (HIIT) are effective for improving immune functions, autonomy, functional independence, and mental health in the elderly during the COVID-19 pandemic. In addition, physical exercise programs must be planned, adapted, and controlled based on the individual capabilities of the elderly, and remotely guided by professionals trained in the prescription of physical exercise. It is necessary that the general population, and especially the elderly, be continuously informed, protected, and oriented about the benefits and the importance of physical exercise practice during the social distancing caused by the pandemic of COVID-19.

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“…El trabajo de autocargas y pliometría como trabajo de fuerza va a ayudar a que se mejore esa potencia en las acciones relevantes de los deportes de equipo, como el balonmano. Existen pocos estudios que hablen sobre el entrenamiento con el propio peso corporal (autocargas), pero autores como Jaque-Gallardo et al (2019) indican en sus investigaciones prácticas que es un tipo de ejercicio de fácil acceso e ideal para el entrenamiento en grupo, y además, revelan que usando ejercicios de autocargas sin énfasis en la velocidad de ejecución se han logrado mejoras de la fuerza muscular y el equilibrio en adultos mayores. Klika y Jordan (2013), indican que este tipo de entrenamiento, realizado a una intensidad alta, provoca efectos positivos a nivel fisiológico.…”

Section: Introductionunclassified

Effects of a Strength Training Protocol with Self-loading and Plyometry on Handball Physical Performance: First National Female Category

Soto García,

Díaz Cruz,

Bautista

et al. 2023

ebm.jss

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The aim of this research was to analyze the effects on jumping and throwing after applying a protocol of self-loading and plyometry to a women's university handball team. Eleven amateur handball players participated in the event (Mage = 23.70; SD = 2.26), who performed the training protocol for eight weeks. An experimental design was established in which pre- and post-intervention evaluations were made in which the medicine ball throw, the speed of throwing to goal and the speed of the goal were evaluated, CMJ one leg and both legs, horizontal jump and asymmetries between both legs. For the evaluation of the training effect, a dependent samples t-test was tasked. The results show that they improved in the jumping tests but not in the throwing tests. In conclusion, a protocol of self-loading and plyometrics is effective in the vertical jump.

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Efecto de un entrenamiento con ejercicios de autocarga a alta velocidad en el equilibrio dinámico y estático en mujeres adultas mayores

Cited by 5 publications

References 30 publications

Intervention strategies with muscle strengthening exercises to improve walking speed in the older adults

Intervention strategies with muscle strengthening exercises to improve walking speed in the older adults

Covid-19 and Social Distancing of the Elderly: The Importance of Physical Exercise

Effects of a Strength Training Protocol with Self-loading and Plyometry on Handball Physical Performance: First National Female Category

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