Efecto de un Programa de Estiramientos de la Musculatura Isquiosural en Futbolistas

Vaquero-Cristóbal, Raquel; Muyor, José M.; Alacid, Fernando; López-Miñarro, Pedro Ángel

doi:10.4067/s0717-95022012000300049

Cited by 3 publications

(1 citation statement)

References 19 publications

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“…En el contexto de este estudio, nos referimos específicamente a la flexibilidad isquiosural, que se refiere a la capacidad de elongación de los músculos isquiotibiales (Collazo et al, 2022). Estos músculos se encuentran en la parte posterior del muslo y son importantes para el movimiento de las extremidades inferiores, incluyendo el salto vertical (Vaquero-Cristóbal et al, 2016).…”

Section: Fundamentos Teóricosunclassified

Influencia de la flexibilidad isquiosural en la potencia de salto en niños de 8 a 10 años

Peña-Ramírez,

Cáceres-Torres,

Mendoza-Rodríguez

2023

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Este estudio investigó la relación entre la flexibilidad isquiosural y la potencia de salto en niños de 8 a 10 años, con el fin de mejorar la comprensión de los factores que afectan el rendimiento físico en esta etapa de desarrollo. Setenta niños fueron seleccionados al azar y divididos en dos grupos: un grupo experimental y un grupo de control. Las pruebas de flexibilidad y potencia de salto se realizaron antes y después de un tratamiento de tres meses en el grupo experimental, que consistió en un programa de estiramientos de los isquiotibiales. Los resultados fueron analizados mediante el Análisis de Varianza (ANOVA), demostrando que los niños con mayor flexibilidad isquiosural también presentaban un mejor rendimiento en el salto vertical. Este estudio respalda la implementación de programas de intervención de flexibilidad isquiosural en la educación física de los niños, para potenciar el rendimiento físico y prevenir posibles lesiones. Sin embargo, se necesita más investigación para considerar otros factores potencialmente influyentes, como la fuerza muscular y la técnica de los ejercicios.

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Section: Fundamentos Teóricosunclassified

Influencia de la flexibilidad isquiosural en la potencia de salto en niños de 8 a 10 años

Peña-Ramírez,

Cáceres-Torres,

Mendoza-Rodríguez

2023

MQRInvestigar

View full text Add to dashboard Cite

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Acute Effects of Ballistic vs. Passive Static Stretching Involved in a Prematch Warm-up on Vertical Jump and Linear Sprint Performance in Soccer Players

Mariscal

Garcia

Fernández-García

et al. 2021

Journal of Strength and Conditioning Research

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The purpose of this study was to compare the effects of introducing passive static and ballistic stretching in a standard soccer match warm-up. The variables addressed were the Counter Movement Jump (CMJ), Abalakov jump and the 40 m linear sprint. The sample was composed of 33 male subjects, divided in two age groups. U16 and adult players formed the groups, in order to cross check if there were differences between them. Each group was further subdivided into two groups regarding the type of stretching carried out during the stretching phase. Prior to the warm-up, the tests previously described were assessed. In the experimental phase, standard stretching was carried out consisting of: an initial phase in which players had to execute continuous running; a general phase in which players had to make articulate moves; a technical phase, in which players had to execute exercises with the ball; a 5 vs. 5 small sided game was carried out during the tactical phase; and, in the final phase, activation exercises and sprints were carried out by the players. Eventually, the same variables were assessed again once the warm-up was finished. There were no statistically significant differences between the two types of stretching included in the pre-match warm-up. It can be concluded that ballistic and passive static stretching (<10s) did not cause, under these circumstances, any effect in the assessed variables related to soccer performance (linear sprint, CMJ and Abalakov). This has to be considered by coaches when devising soccer related warm-ups.

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Decrease in muscle shortening and effect on strength and speed in adolescent soccer players (u-13)

Díaz-Cortés,

Hernández-Beltrán,

Solano-Ruiz

et al. 2024

Sportis Sci J

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In soccer, the variables of strength, speed and flexibility are associated with the athletic performance capacity of athletes, being these determinants not only to adapt to the demands of the competition, but at the same time flexibility can help to reduce the risk of injury. The aim of the study was to determine the effect on strength and speed after reducing muscle shortening. This is a quantitative study with an observational-analytical cross-sectional design. The evaluated sample consisted of 22 under-13 category players with an average age of 13.40±0.66 years, a height of 156.95±9.27 cm, and a body mass of 44.54±7.29 kg. They were randomly divided into a control group (n=10) and an experimental group (n=12). The experimental group underwent an 8-week intervention involving static stretches, incorporating the Proprioceptive Neuromuscular Facilitation method in the fourth week to decrease muscle shortening before the post-test. Knee extension and dorsiflexion were assessed using a goniometer, and physical abilities were measured through the My Jump Lab app, including Squat Jump, Counter Movement Jump, Counter Movement Jump with Arms, the Nordics hamstring test, and speed in 10, 20, and 30 meters using the Runmatic app. Significant results (p<0.05) were observed for jump height in Squat Jump, jump height, flight time, and speed in Counter Movement Jump, torque in the Nordics test, and speed in 30 meters. According to the findings of the present study it seems that flexibility influences vertical jumping ability and speed.

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Efecto de un Programa de Estiramientos de la Musculatura Isquiosural en Futbolistas

Cited by 3 publications

References 19 publications

Influencia de la flexibilidad isquiosural en la potencia de salto en niños de 8 a 10 años

Influencia de la flexibilidad isquiosural en la potencia de salto en niños de 8 a 10 años

Acute Effects of Ballistic vs. Passive Static Stretching Involved in a Prematch Warm-up on Vertical Jump and Linear Sprint Performance in Soccer Players

Decrease in muscle shortening and effect on strength and speed in adolescent soccer players (u-13)

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