“…Nine studies used randomized controlled trial (RCT) research designs with two or more independent groups, whereas one study used a nonrandomized controlled trial, and three studies used a prepost design. Two studies used an intervention of resistance exercise only (Batista et al, 2016;Winters-Stone et al, 2016), whereas three used aerobic exercise only (King & Brassington, 1997;King et al, 2002;Lowery et al, 2014). Two studies used nontraditional exercise (i.e., yoga or Tai-Chi) (Martin & Keats, 2014;Van Puymbroeck et al, 2007), and six used a combination of exercise types with individualized training plans (Canonici et al, 2012;Connell & Janevic, 2009;Farran et al, 2016;Hill et al, 2007;Hirano et al, 2011;Prick et al, 2015).…”