Efeitos do treinamento funcional com cargas sobre a composição corporal: Um estudo experimental em mulheres fisicamente inativas

Pereira, Priscila Cartaxo; Santos, Alexsandra Araújo dos; Oliveira, Leonardo dos Santos; Aniceto, Rodrigo Ramalho; Júnior, Adenilson Araújo; Nascimento, João Agnaldo do; Sousa, Maria do Socorro Cirilo de

doi:10.6063/motricidade.8(1).238

Cited by 8 publications

(9 citation statements)

References 24 publications

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“…There is strong evidence that strength training reduces the effects of aging on the neuromuscular system and functional capacity [10][11][12][13][14][15]. Strength training elicits the reduction of adipose tissue [16] and increases muscle mass [17,18], bone density [19], and muscle strength [20,21]. Traditional strength training provides an increase in muscle strength.…”

Section: Introductionmentioning

confidence: 99%

Effects of Functional Strength Training on Functional Movement and Balance in Middle-Aged Adults

2021

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Functional movement deficiencies cause falls and injuries in adults. Functional strength training (FST) is emerging as a new training method for athletes, middle-aged and older adults, to improve functional movement: The present study was conducted in order to investigate the effects of FST on balance and functional movement in healthy and independent middle-aged adults. The sample for this study consisted of 46 physically active individuals (24 female and 22 male). A total of 46 subjects were divided based on randomly into the functional strength training (FST) group (n = 26) aged: 51.55 ± 3.73 years; height: 168.69 ± 8.8 cm; body mass: 75.88 ± 12.18; and traditional strength training (TST) group (n = 20) age: 52.85 ± 4.01; height: 166.9 ± 9.98; body mass: 76.15 ± 10.45. Each group performed 24 sessions of a training protocol three-time a week. The functional movement was assessed using the functional movement screen (FMS) protocol. Balance performance was determined by using the balance error scoring system (BESS). Bodyweight and body fat ratio were measured using bioelectric impedance. There was a significant statistical difference between FMS total scores after an eight-week FST in the FST group. After the intervention, the functional strength group tended to have significantly better balance control than the traditional strength group (p = 0.01). Statistically, significant differences were observed between pre-test and post-test in the intervention group on BMI, body fat, and body mass (p = 0.01). There were not found significant differences in balance control and FMS score in TST group. As a result of this study, FST positively affected the FMS total score and balance performance in middle-aged adults. Early detections of the deficiencies in functional movement and balance in the middle ages may reduce the risk of insufficiency and fall in adults through targeted functional strength training intervention.

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Section: Introductionmentioning

confidence: 99%

Effects of Functional Strength Training on Functional Movement and Balance in Middle-Aged Adults

2021

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“…Although machine-based traditional training (TT) protocols promote several structural adaptations such as increased muscle mass [6], bone mineral density [7], and reduction of adipose tissue [8], there are questions about their ability to transfer to activities of daily living [9]. Serra-Rexach et al [10], reported increase of strength in nonagenarian older adults after eight weeks of TT but no change was observed in the functional standing up and walking test.…”

Section: Introductionmentioning

confidence: 99%

The Efficacy of Functional and Traditional Exercise on the Body Composition and Determinants of Physical Fitness of Older Women: A Randomized Crossover Trial

Resende–Neto

Aragão-Santos

Oliveira-Andrade

et al. 2019

Journal of Aging Research

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Aim To analyze the efficacy of functional training (FT) and traditional training (TT) in body composition and determinants of physical fitness in older women. Methods This is a randomized clinical trial in which participants performed two 12-week periods of different training methods, separated by eight weeks of washout. Forty-eight physically active older women (≥60 years of age) completed the intervention in three groups: (i) program that started with FT and ended with TT (FT ⟶ TT: n = 19), (ii) program that started with TT and ended with FT (TT ⟶ FT: n = 13), and (iii) stretching group (SG: n = 16). Before and after the interventions, the body composition was evaluated by bioimpedance, the physical fitness by battery of the Senior Fitness Test, and the quality of movement by Functional Movement Screen®. Results Compared with SG, TT ⟶ FT and FT ⟶ TT promoted significant improvements in balance/agility (13.60 and 13.06%, respectively) and upper limb strength (24.91 and 16.18%). Only FT showed a statistically significant improvement in the strength of the lower limbs, cardiorespiratory capacity, and movement patterns when compared with SG considering the adaptations of methods separately. Conclusion The programs used are equally effective in increasing physical fitness for daily activities in physically active older women, and therefore, they may be complementary to combat some of the deleterious effects of senescence.

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“…Desta forma, a prática de exercício físico apresenta-se como uma potencial medida preventiva para melhorar as variáveis relacionadas ao risco de quedas, entre elas a autonomia funcional, composição corporal, força, equilíbrio, agilidade, qualidade de vida e densidade mineral óssea (NEVES, FORTALEZA, ROSSI, DINIZ, PICOLO, BUONANI et al, 2015;ROCHA et al, 2017;PEREIRA, MEDEIROS, SANTOS, OLIVEIRA, ANICETO, JÚNIOR et al, 2012. O exercício físico regular e bem orientado, surge como uma medida não farmacológica, eficaz para atenuar ou reverter os efeitos deletérios do envelhecimento (PINTO, 2014;PERFEITO E ROCHA, 2016;CAMACHO, 2018).…”

Section: Francisco José Félix Saavedraunclassified

Exercício Físico E Saúde Mental Do Idoso

Pereira¹,

Nunes²,

Ferreira³

et al. 2019

Avaliação, Atividade Física E Saúde

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Todo o conteúdo deste livro está licenciado sob uma Licença de Atribuição Creative Commons. Atribuição 4.0 Internacional (CC BY 4.0).O conteúdo dos artigos e seus dados em sua forma, correção e confiabilidade são de responsabilidade exclusiva dos autores. Permitido o download da obra e o compartilhamento desde que sejam atribuídos créditos aos autores, mas sem a possibilidade de alterá-la de nenhuma forma ou utilizá-la para fins comerciais.

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Efeitos do treinamento funcional com cargas sobre a composição corporal: Um estudo experimental em mulheres fisicamente inativas

Cited by 8 publications

References 24 publications

Effects of Functional Strength Training on Functional Movement and Balance in Middle-Aged Adults

Effects of Functional Strength Training on Functional Movement and Balance in Middle-Aged Adults

The Efficacy of Functional and Traditional Exercise on the Body Composition and Determinants of Physical Fitness of Older Women: A Randomized Crossover Trial

Exercício Físico E Saúde Mental Do Idoso

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