“…The most common form of dysmenorrhea experienced by adolescents is stiffness or spasms in the lower abdomen. It feels so uncomfortable that it causes irritability, irritability, nausea, vomiting, weight gain, flatulence, back pain, headaches, acne, tension, lethargy, and depression (Larasati & Alatas, 2016;Maksum et al, 2019).…”