Efektivitas Suplementasi Branched-Chain Amino Acid (Bcaa) Terhadap Timbulnya Delayed Onset Muscle Soreness (Doms)

Abstract

Background: Sensation in the form of pain, edema, and stiffness that increases 24-48 hours after high-intensity training, especially eccentric exercises is called Delayed Onset Muscle Soreness (DOMS). One method to accelerate the recovery process and reduce the pain caused by DOMS is with Branched-Chain Amino Acid (BCAA) supplementation. However, until now, there has been limited research that proves the difference in the effectiveness of supplementation time between before and after exercise. Objectives: The aim of this research was to determine the difference in the effectiveness of BCAA supplementation time on DOMS.Methods: This research was an experimental research. A posttest only control group design approach was carried out to measure the effectiveness of supplementation on DOMS as measured by VAS at 24 hours after exercise. A pre and post control group design approach was carried out to measure the effectiveness of supplementation on the alteration in Range of Motion (ROM) as measured by the modified Lower Extremity Functional Scale (LEFS) questionnaire before exercise and 24 hours after exercise. The subjects were classified into 3 groups, namely the control group, 30 minutes before exercise supplementation, and 1 hour after exercise supplementation. Data were analyzed by one way ANOVA and Kruskall Wallis tests. Results Total sample in this study was 30 people. The result of oneway ANOVA test for differences in the effectiveness of BCAA supplementation on VAS was p<0.001. The result of post hoc test between the control and before and after exercise supplementation group was p<0.001, while between the before and after supplementation group was p=0.113. The result of Kruskall Wallis test to measure the effectiveness of supplementation on the alteration (Δ) in LEFS was p=0.336Conclusion: There was no significant difference in the level of pain between the before and after BCAA supplemented group. However, there were significant differences in the level of pain in both of the before and after supplementation group with the control group. There was no significant differences in the alteration of ROM between the three groups

Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS

“…This makes BCAA a valuable supplement for athletes engaged in strenuous exercise, helping maintain muscle strength and preventing damage (Lim, 2020). The overall effect of BCAAs on DOMS after one training session is more likely to increase muscle recovery by reducing DOMS in trained subjects (Weber et al, 2021), and can reduce pain (Sanjaya et al, 2021). Additionally, active recovery strategies have demonstrated their effectiveness in mitigating the risk of DOMS (Fares, 2022).…”

Analisis Delayed Onset Muscle Soreness (Doms) Pasca Latihan Beban Pada Atlet Panahan Science Archery School

“…Delayed Onset Muscle Sorenees (DOMS) adalah berupa sensasi perasaan nyeri, edema dan peningkatan rasa kaku yang terjadi pada 24-48 jam pasca latihan eksentrik dengan intensitas tinggi (Sanjaya et al, 2021). Berdasarkan (Hendrawan & Setiyawati, 2015) berkegiatan latihan beban, latihan fisik atau olahraga dengan inkinesiotappingitas yang hight dan adanya pembebanan pada oto/sendi dengan cara berlebihan (Sari, 2016).…”