Effect of 12 week of Pilates Exercise on Flexibility, Muscular Strength and Body Composition of University Women Students

PURPOSE The aim of this study was to investigate the effects of 12-week instrumental pilates exercise on isokinetic muscle function and body composition of healthy college women.METHODS Twenty-four college women (aged 21.6±1.3yrs) were recruited to the study. The participants were divided into two groups, as the instrumental pilates group (IPG, n=12) and the control group (CG, n=12). The springboard pilates exercise was conducted 3 times a week for 40~60 minutes during 12 weeks.RESULTS There was significant interaction effects in the right knee and left · right elbow extensor muscles (60°/sec) and left knee flexor and right elbow extensor · flexor muscles (180°/sec)(p<.05, p<.01). There was no significant interaction effects in the muscle mass of the total body, trunk, arms, and legs (NS) and also in the serum growth hormone, insulin-like growth factor-I and 25(OH)Vitamin D (NS). Serum creatine kinase was significantly increased (p<.05). There was also no significant interaction effects in weight, body fat, serum total cholesterol, triglycerides, low & high-density lipoprotein cholesterol (NS).CONCLUSIONS These results suggest that although prolonged instrumental pilates exercise of healthy college women might be improving isokinetic muscle function, there is no increasing effect of muscle mass.

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The effects of pilates exercise on lipid metabolism and inflammatory cytokines mRNA expression in female undergraduates

Kim

2014

Journal of Exercise Nutrition and Biochemistry

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[Purpose]The purpose of the study was to verify the effects of Pilates exercise by observing the impact of 8 weeks of Pilates exercise on lipid metabolism and inflammatory cytokine mRNA expression in female undergraduates in their 20s who had no prior experience in Pilates exercise and had not exercised in the previous 6 months.[Methods]There were 18 subjects with no prior experience in Pilates exercise. The subjects were separated into the Pilates exercise group (n = 9) and the non-exercise control group (n = 9). The former performed Pilates exercise for 60-70 minutes over 8 weeks with a gradual strength increase of 9-16 in the Rating of Perceived Exercise (RPE). The body composition, creatine kinase in the bloodstream and lipid metabolism (TC, LDL-C, HDL-C, TG) were measured before and after the experiment and Real-Time PCR was used to investigate the mRNA expression of the inflammatory cytokines IL-6 and TNF-⍺.[Results]The creatine kinase (CK) in the blood had significant differences between the groups. The test group showed significant increase compared to the control group after 8 weeks of Pilates exercise (p = 0.007). Lipid analysis showed that the level of high-density lipoprotein cholesterol (HDL-C) was significantly different in the two groups (p = 0.049), with the Pilates exercise group exhibiting significantly higher levels compared to the control group. No significant differences were observed in the levels of total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C) and triglyceride (TG). IL-6 mRNA expression did not show significant differences between the groups either. Timing and TNF-α mRNA expression showed significant effect in both the exercise and the control groups (p = 0.013) but no correlation.[Conclusion]It was found from the study that Pilates exercise for 8 weeks affected CK expression (the muscle damage marker) and induced positive changes in the levels of high-density lipoprotein.

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Effect of 12 week of Pilates Exercise on Flexibility, Muscular Strength and Body Composition of University Women Students

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Effect of Pila-dance to Ease Urinary Incontinence of Middle-aged Women

Effect of Pila-dance to Ease Urinary Incontinence of Middle-aged Women

The Effects of 12-week Instrumental Pilates on Isokinetic Muscular Function and Body Composition in College Women

The effects of pilates exercise on lipid metabolism and inflammatory cytokines mRNA expression in female undergraduates

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