Effect of 8-week core training exercises on physical and physiological parameters of female handball players

Genç, Harun; Ciğerci, Ali Erdem; Sever, Ozan

doi:10.15561/20755279.2019.0604

Cited by 14 publications

(9 citation statements)

References 31 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…It is a high-intensity intermittent sport that requires successful female handball athletes to have well-developed agility, explosive power of the upper and lower extremities, speed, aerobic capacity, hand coordination and repetitive torso strength [ 3 ]. Many training methods have been used in female handball for the improvement of physical performance, such as plyometric training [ 4 ], training neuromuscular stabilization [ 5 , 6 ], training with a medicine ball [ 7 ], complex training [ 8 ] and training with elastic bands [ 9 ]. Moreover, this training programme improves two or three motor abilities, yet other abilities remain neglected.…”

Section: Introductionmentioning

confidence: 99%

Effects of small-sided games and high-intensity interval training on physical performance in young female handball players

Jurišić¹,

Jakšić²,

Trajković³

et al. 2021

View full text Add to dashboard Cite

This study was designed to compare the effectiveness of small-sided handball games in combination with handball training (SSG group) versus high-intensity interval training in combination with handball training (HIIT group) on physical performance of young female handball players during pre-competitive period. Twenty-four young female handball players, who have a 6.17 ± 1.54 years training experience and competition in the national league participated in this study. SSG group (n = 12; age 16.06 ± 0.80 years, body mass 61.27 ± 3.68 kg, body height 1.64 ± 4.7 m, body mass index 22.7 kg/m 2 ) while HIIT group (n = 12; 16.20 ± 1.28 years, body mass 62.46 ± 7.86 kg, body height 1.68 ± 6.8 m, body mass index 22 kg/m 2 ). Both groups applied training programs twice-a-week for 8 weeks. Before and after the training programs physical performances were assessed: Countermovement jump (CMJ), Squat jump (SJ), Sprint on 0–10 m; Sprint on 0–20 m; Sprint on 0–30 m, Throwing medicine ball and total distance covered during the Yo-YoIRT1. After 8 weeks SSG and HIIT groups significantly improved CMJ, SJ, 0–20 m sprint, 0–30 m sprint, throwing medicine ball and Yo-YoIRT1 (p ≤ 0.05). However, significantly greater improvement was achieved in Yo-YoIRT1 (m) in HIIT group (28.40%) than SSG group (17.63%). These results indicate that SSG group and HIIT group equally improve of physical performances (jump, sprint and upper explosive strength) among young female handball players in pre-competitive period.

show abstract

Section: Introductionmentioning

confidence: 99%

Effects of small-sided games and high-intensity interval training on physical performance in young female handball players

Jurišić¹,

Jakšić²,

Trajković³

et al. 2021

View full text Add to dashboard Cite

show abstract

“…Data statistics SPSS 13.0 statistical software was used for data statistical analysis, paired T test and one-way ANOVA were used for statistical analysis, taking P<0.05 as the significant level, and P<0.01 as the very significant level. 8 There is no need for a code of ethics for this type of study.…”

Section: Discussionmentioning

confidence: 99%

Influence of Abdominal Core Training on Stability Control in Table Tennis Players

Meng

2023

Rev Bras Med Esporte

View full text Add to dashboard Cite

Introduction In recent years, there have been a number of reforms in table tennis, trends in technology development, and demands on the part of athletes to improve their competitive ability and prevent injuries. Objective Evaluate the effect of abdominal core strength training on ball control stability in table tennis players. Methods By random sampling and grouping method, the national top-level table tennis players were divided into an experimental group and a control group (17 boys in each group and seven girls in each group); the experiment lasted for one week, during which the athletes in the experimental group performed abdominal core strength training, while the athletes in the control group performed regular training. Results There was no significant difference in the longitudinal comparison of the control group before and after the experiment (P>0.05), and there was a very significant difference in the horizontal comparison between the two groups after the experiment (P<0.01). Conclusion Abdominal core strength training has a positive effect on improving the technical stability of table tennis players. Core strength can improve the athlete’s attack speed and recovery. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

show abstract

“…The authors argue that using one test, even a very complex one, which consists of several motor tasks, it is impossible to obtain accurate, differentiated assessments of the level of development of athletes. Also, according to the results of one or more informative tests, it is wrongful to judge the degree of formation of all abilities [5,7,27,28].…”

Section: Discussionmentioning

confidence: 99%

Complex control of coordination and speed-power abilities in fire-applied sports

Polevoy

Strelnikowa

2020

ppcs

View full text Add to dashboard Cite

Background and Study Aim. To identify informative tests for complex control of coordination and speed-power abilities in fire-applied sports. Material and Methods. 38 experienced firefighter-athletes aged 15-17, who have been doing this sport for 5-6 years, took part in the research. The survey of Russian leading coaches allowed us to make up a bank of 20 tests. The Brave-Pearson correlation coefficient was used in the statistical processing of the results. The research results were processed using the Excel program. Results: Methods of controlling coordination and speed-power abilities with competitive result when overcoming a 100-meter obstacle course in fire-applied sports were experimentally substantiated. In accordance with the basic metrological requirements, close correlation relationship was found for 10 tests. Conclusion: Fire-applied sports is a complex technical type, to control the development of coordination and speed-power abilities it is necessary to rely not on one test, but on a bank of them. The identified informative tests can be recommended for complex monitoring of coordination and speed-power preparedness in fire-applied sports.

show abstract

Effect of 8-week core training exercises on physical and physiological parameters of female handball players

Cited by 14 publications

References 31 publications

Effects of small-sided games and high-intensity interval training on physical performance in young female handball players

Effects of small-sided games and high-intensity interval training on physical performance in young female handball players

Influence of Abdominal Core Training on Stability Control in Table Tennis Players

Complex control of coordination and speed-power abilities in fire-applied sports

Contact Info

Product

Resources

About