“…45 Nine studies included males only, [24][25][26][27]32,34,38,39,43 seven studies included females only, 23,31,33,35,42,44,46 and 11 studies included a mixed sample of males and females. 21,22,[28][29][30]36,37,40,41,45,47 The average study duration was 12 weeks (range 6-26), the frequency was three times per week (range 1-5), and the workout duration was 37 min (range 4-70).…”