“…Psyllium is a plant with a high content of soluble fiber (found in the bark of the seeds of Plantago ovata) that has several proven functional benefits such as reducing LDL cholesterol, controlling blood glucose, laxative, slows the time of gastric emptying and have been studied by many researchers. It has been successfully added in food products, mainly as a source of hydrocolloid in gluten-free formulations, but the addition of psyllium in plant products is scarce (Belorio, Marcondes, & Gómez, 2020;Franco et al, 2020;Fratelli, Muniz, Santos, & Capriles, 2018;Peressini, Cavarape, Brennan, Gao, & Brennan, 2020;Santos, Aguiar, Centeno, Rosell, & Capriles, 2020). According to Fradinho, Soares, Niccolai, Sousa, & Raymundo (2020) psyllium when added in food increases the fiber content and reduces the glycemic index.…”