2021
DOI: 10.13189/saj.2021.090415
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Effect of Aerobic Training on Body Composition among Sedentary Women of Manipur

Abstract: Physical fitness was an important aspect for leading a complete life. Women, in general, have lesser involvement on a physical fitness regime. To maintain the youthfulness of body, regular physical activity and exercise was a key ingredient. This study aims to assess the effect of aerobic training on body composition among sedentary women of Manipur. The study made random inclusion of subjects who volunteer to participate in the training programme from Lairikyengbam Leikai, Imphal East District Manipur. Totall… Show more

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