Effect of aerobics on weight and fat mass loss in adult women: Systematic review and meta-analysis

Abstract

PA is used as a means of intervention especially because a number of prospective studies confirm its protective effect on adiposity (Fogelholm & Kukkonen-Harjula, 2000; Kay & Fiatarone Singh, 2006). However, PA intervention should reflect the current health condition and degree of obesity (Ball, Owen, Salmon, Bauman, & Gore, 2001; Petersen, Schnohr, & Sorensen, 2004). The result of the intervention is influenced by a number of factors such as its duration. This modifiable factor affects not only the effectiveness of the intervention but has a great influence on the participants' adherence to the intervention programme (Jakicic & Otto, 2005). Other factors include the intensity and frequency of intervention PA. For an overweight or obese individual, appropriate activity is low-intensity exercise carried out over a longer period of time (Donnelly et al., 2003).

The Correlational Analysis of Aerobic Gymnastics and The Students' Physical Fitness, and Their Learning Motivation at STIKES Hang Tuah Surabaya

“…improve eustress and blood glucose control in type 2 diabetes mellitus (Amir et al, 2021), reduce body weight (Hiklova & Gába, 2019), improve the haematological profile (Harianja & Garini, 2021) and relieve non-specific neck pain (Paraskevopoulos et al, 2023) as well as various other health benefits. As long as aerobics is done correctly and the intensity is maintained, various healthy and fit benefits can be felt.…”

Vplyv Kombinovaného Tréningu Na Motorické Funkcie, Balančné Schopnosti/Rovnováhu, Rýchlosť Chôdze a Kvalitu Života U Pacientov S Roztrúsenou Sklerózou

“…Závažnosť postihnutia bola determinovaná prostredníctvom škály EDSS (Kurtzke, 1983) (Hiklová, 2019). Rezistovaný tréning pomáha zvyšovať nárast Pri hodnotení rýchlosti chôdze prostredníctvom 10 mWT sa za minimálnu klinicky významnú zmenu pre pacientov s RS (EDSS 3-6) považuje zníženie rýchlosti o 23% alebo zvýšenie rýchlosti o 30 % (Nilsagard, 2007).…”

Effect of aerobic exercise interventions on body composition in obese females

“…added a high-intensity exercise with high energy expenditure for 12-week are more effective in reducing the body weight, body fat, waist circumference, and waist to hip ratio, whereas a low-intensity exercise reduce body weight and body fat significantly. On the other hand some studies identified that an aerobic exercise programme can reduce fatty tissue as well but the type of Aerobic Exercise and the duration of the intervention should be considered (Janssen et al, 2002;Hiklová, and Gába, 2019…”