Effect of Basketball Specific Endurance Circuit Training On Body Composition and Aerobic Capacity of High School Male Basketball Players

Akilan, N.

doi:10.26524/1413

Cited by 3 publications

(1 citation statement)

References 12 publications

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“…(28) Referenced studies support these findings, showing that high-intensity training combined with active recovery positively impacts aerobic capacity. (29) Similar improvements were observed in other sports like soccer, (27,30) basketball, (31) and rugby, (32) further validating the effectiveness of specific training protocols across various athletic domains.…”

Section: Discussionmentioning

confidence: 56%

Maximal oxygen uptake and cardiovascular adaptation to handball game specific endurance circuit training in handball players

Rameshkannan,

Chittibabu

2024

Salud, Ciencia y Tecnología - Serie de Conferencias

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Now a day, the sports team coaches, trainers and other support staffs have a hectic job to deal with the preparation of their team players with consistent, precise and greater effort to meet the demands of the competition in shortest duration. Various training modalities were adopted depending upon the necessity that improves sports performance. Handball team coaches apparently felt that fitness and skill go hand in hand, where sports specific training caters to achieve this goal. Thus, the present study focussed on assessing the adaptations of maximal oxygen uptake and cardiovascular variables to handball game specific endurance circuit training. To accomplish the purpose twenty-four (24) trained university male handball players with a playing experience of more than eight years gave consent to participate. The selected twenty-four players were classified into two groups as Handball Game Specific Endurance Circuit Training Group (HGSECTG = 12) and Control Group (CG = 12). To test the effectiveness of handball game specific endurance circuit training (HGSECT) players performed specifically constructed handball circuit 3 days in a week for 12 weeks at 90-95% of maximal heart rate for two minutes duration and active recovery by walking. HGSECTG showed significant improvement on maximal oxygen uptake (t = 8.516, p < 0.05) and distance covered in Yo-Yo test also increased (t = 8.4, p < 0.05). Similarly, cardiovascular modifications are noted in maximum heart rate (HRPEAK, t = 2.372, p < 0.05) and resting heart rate (HRREST, t = 3.975, p < 0.05) and percentage of heart rate reserve (%HRRESERVE, t = 3.004, p < 0.05). We conclude that handball game specific endurance training programs could be sufficiently suitable to develop maximal oxygen uptake and positive adaptation of cardiovascular variables in twelve weeks of training among handball players. The intensity, duration, frequency and recovery of the intervention displayed improvement in VO2PEAK with reduced condition on cardiovascular stress.

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Section: Discussionmentioning

confidence: 56%

Maximal oxygen uptake and cardiovascular adaptation to handball game specific endurance circuit training in handball players

Rameshkannan,

Chittibabu

2024

Salud, Ciencia y Tecnología - Serie de Conferencias

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The Effect of Simulation-based Training on Athletic Performances among Female Basketball Players

Javanmardi¹,

Jahromi²,

Hemmatinafar³

et al. 2021

TOSSJ

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Background: The effectiveness of simulation-based training has been examined in various sports. However, considering the effect of gender and sport on training, it would be interesting to evaluate simulation-based training in female basketball. Objective: The purpose of the study was to examine the effect of simulation-based training on physical fitness and performance indices in female basketball players. Methods: Sixteen female semi-professional basketball players were randomly assigned to experimental (n=8; age, 25±2 years; weight, 62±9 kg; height, 167±8 cm) or control (n=8; age, 24±1 years; weight, 57±9 kg; height, 170±8 cm) groups. The experimental group participated in a six week basketball simulation training program including running with different speeds (jogging to sprinting), agility, jumping, and shuffling. Both groups performed the Cooper 12 min run, line drill, an adjusted T-test, 20 ms print, the Sargent vertical jump and basketball exercise simulation test before and after six weeks of the study period. Control and experimental groups performed typical basketball training, three times weekly. The overall training volume was similar for both groups. Results: The perceived exertion was higher in the simulation-based training than control (p<0.05) group. The findings of this study indicated a significant increase in VO2 max (p=0.001), anaerobic power (p=0.009), explosive leg strength (p=0.036), and total distance covered in basketball exercise simulation test (p=0.001) and decrease of the meantime of one round of basketball exercise simulation test (p=0.001) in the simulation training compared to the control group. Conclusion: Generally incorporation of the simulation-based training in conditioning programs is recommended for improving aerobic, anaerobic and leg explosive strength of basketball players.

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Impact of circuit training on physical fitness among team sports athletes: A systematic review

Saibya,

Pandey,

Jadhav

et al. 2024

Fiz Pol

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Background of the Study. Physical fitness is crucial for athletes, enabling them to endure rigorous training and meet competitive demands effectively. It encompasses both health-related attributes, such as cardiovascular endurance and muscular strength, and skill-related components like agility and speed. Various training methods, including circuit training (CT), have been explored to enhance fitness levels among athletes. Despite the growing popularity of CT in various sports, comprehensive research on its effects on athletes' physical fitness has been limited. Aim. The present review aims to clarify the effects of CT on physical fitness among team sports Athletes. Material and Methods. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) Statement guidelines, the systematic search of PubMed and Google Scholar databases was undertaken on the 28th of August, 2023, to identify the reported studies, using a combination of keywords related to CT, physical fitness, and athletes. Of the 566 studies, only 18 articles met all eligibility criteria and were included in the systematic review. The assessment was performed on the Pedro scale, and the study quality included in the eighteen studies was fair (ranging from 5 to 6). Results. The results showed that speed (n = 12) was the aspect of physical fitness studied in CT interventions, followed by muscular strength (n = 10), power (n = 13), balance (n = 2), body composition (n = 2), agility (n = 14), flexibility (n = 5), muscular endurance (n = 7), and cardiovascular endurance (n = 8). Existing evidence concludes that CT significantly impacts speed, muscular strength, power, balance, flexibility, agility, body composition, and cardiovascular endurance. Conclusions: The CT method is one of the ways of physical fitness training aiming at general development, which includes all the physical aspects. Furthermore, there is still limited numbers of evidence showing the effect of CT on agility, body composition, and speed.

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Effect of Basketball Specific Endurance Circuit Training On Body Composition and Aerobic Capacity of High School Male Basketball Players

Cited by 3 publications

References 12 publications

Maximal oxygen uptake and cardiovascular adaptation to handball game specific endurance circuit training in handball players

Maximal oxygen uptake and cardiovascular adaptation to handball game specific endurance circuit training in handball players

The Effect of Simulation-based Training on Athletic Performances among Female Basketball Players

Impact of circuit training on physical fitness among team sports athletes: A systematic review

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