2018
DOI: 10.1080/13813455.2018.1465098
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Effect of carbohydrate–electrolyte consumption on insulin, cortisol hormones and blood glucose after high-intensity exercise

Abstract: Carbohydrate-electrolyte consumption after high-intensity exercise, accelerates the recovery process by providing optimal recovery, and enable the metabolism to remain in the anabolic state by preventing it from entering in the catabolic process as well as provides hormonal balance in metabolism.

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Cited by 6 publications
(1 citation statement)
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“…β-Alanine may play a crucial role in reducing muscle mass and function, and also have a neuroprotective and antioxidant property which may result in enhanced exercise capacity [ 12 ]. Carbohydrates maintain blood glucose levels and may accelerate recovery after high intensity exercise [ 13 ]. Creatine may improve mood and the performance of tasks that place a heavy stress on the prefrontal cortex in sleep restricted individuals [ 14 , 15 ].…”
Section: Introductionmentioning
confidence: 99%
“…β-Alanine may play a crucial role in reducing muscle mass and function, and also have a neuroprotective and antioxidant property which may result in enhanced exercise capacity [ 12 ]. Carbohydrates maintain blood glucose levels and may accelerate recovery after high intensity exercise [ 13 ]. Creatine may improve mood and the performance of tasks that place a heavy stress on the prefrontal cortex in sleep restricted individuals [ 14 , 15 ].…”
Section: Introductionmentioning
confidence: 99%