Effect of Chocolate Milk Consumption on Cardiorespiratory Endurance of Central Java BPPLOP Games Athletes
Vitta Maitri Budhi Jayaputra,
Natalia Desy Putriningtyas
Abstract:Background: Sports games with aerobic and anaerobic energy systems require muscular and cardiovascular endurance, as well as high dietary intake. Carbohydrate loading before training can maximize glycogen storage and carbohydrate oxidation, thereby increasing performance. Chocolate milk powder, as much as 45 g, contains 55 g of carbohydrates, contributing to 6-8% of total carbohydrate needs.
Objectives: Analyzing the effect of chocolate milk consumption on muscle endurance and maximum oxygen volume capacity (V… Show more
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