Effect of Deep Relaxation on Heart Rate Variability in Sedentary Females

E-Fatema, Monzur; Begum, Noorzahan; Ferdousi, Sultana

doi:10.3329/jbsp.v8i2.18656

Cited by 3 publications

(1 citation statement)

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“…Keteraturan jantung dalam memompa darah ini menyebabkan ketegangan pembuluh darah menjadi berkurang. Sehingga, para subjek penelitian menjadi lebih relaks (Fatema, Begum, & Ferdousi, 2014;Turankar et al, 2013).…”

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Konseling Behavioral Dengan Teknik Relaksasi Untuk Mereduksi Kecemasan Menghadapi Ujian Masuk Perguruan Tinggi Pada Siswa SMA

Islami

2022

Acad Jour of Psycho and Couns

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There are various problems faced by students, one of which is anxiety facing college entrance exams. If the anxiety is not immediately reduced, it will have an impact on student performance in taking the exam. This article aims to examine and explain the effectiveness of behavioral counseling with relaxation techniques to reduce anxiety facing college entrance exams in high school students. The research sample involved was students of SMA N (senior high school) 1 Kadipaten who experienced anxiety facing the college entrance exam. The research method used is research and development. The data collection tool uses an anxiety scale that has been validated and tested. Based on the results of calculations using the Wilcoxon test, obtained Asymp. Sig. of 0.028 (p<0.05). Thus, behavioral counseling with relaxation techniques is effective in reducing student anxiety in facing college entrance exams. The results of this study can be input for schools to make relaxation techniques as one of the counseling techniques to reduce student anxiety in facing college entrance exams.

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Section: Gainesunclassified

Konseling Behavioral Dengan Teknik Relaksasi Untuk Mereduksi Kecemasan Menghadapi Ujian Masuk Perguruan Tinggi Pada Siswa SMA

Islami

2022

Acad Jour of Psycho and Couns

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Can decreased heart rate variability be a marker of autonomic dysfunction, metabolic syndrome and diabetes?

Trivedi¹,

Saboo

Singh

et al. 2019

J Diabetol

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Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep

Trivedi¹,

Sharma²,

Saboo³

et al. 2023

Cureus

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In this study, our goal was to understand the comparative impact of humming, physical activity, emotional stress, and sleep on several heart rate variability (HRV) parameters, including the stress index (SI), and to assess the effectiveness of humming (simple Bhramari) as a stress buster based on the HRV parameters. MethodsThis pilot study assessed the long-term HRV parameters of 23 participants in terms of four activities: humming (simple Bhramari), physical activity, emotional stress, and sleep. The single-channel Holter device measured the readings, and data was analyzed using Kubios HRV Premium software for time and frequencydomain HRV parameters, including the stress index. Regarding statistical analysis, single-factor ANOVA followed by paired t-test was used to compare the results of HRV parameters "during" the four activities to understand if humming generates the outcome to enhance the autonomic nervous system. ResultsOur findings revealed that humming generates the lowest stress index compared to all three other activities (physical activity, emotional stress, and sleep). Several additional HRV parameters also supported the positive impact on the autonomic nervous, equivalent to stress reduction. ConclusionsHumming (simple Bhramari) can be an effective stress-buster based on the assessment of several HRV parameters during its practice and in comparison with other activities. A regular daily humming routine can help enhance the parasympathetic nervous system and slow down sympathetic activation.

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Effect of Deep Relaxation on Heart Rate Variability in Sedentary Females

Cited by 3 publications

References 20 publications

Konseling Behavioral Dengan Teknik Relaksasi Untuk Mereduksi Kecemasan Menghadapi Ujian Masuk Perguruan Tinggi Pada Siswa SMA

Konseling Behavioral Dengan Teknik Relaksasi Untuk Mereduksi Kecemasan Menghadapi Ujian Masuk Perguruan Tinggi Pada Siswa SMA

Can decreased heart rate variability be a marker of autonomic dysfunction, metabolic syndrome and diabetes?

Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep

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