[Purpose] The aim of this study was to evaluate the effect of a ten-week Nordic Walking
(NW) rehabilitation program on chosen anthropometric parameters and the level of basic
lipids in overweight and obese postmenopausal women’s blood. [Subjects and Methods] The
subjects were 32 women aged 50–68 (average: 59.7 ± 5.9 years). The study was carried out
following a non-randomized model and entailed NW rehabilitation 5 times a week, which
lasted for 10 weeks, as well as a low-calorie 1,500 kcal diet. The therapeutic results of
the study were measured through changes in anthropometric and biochemical parameters. The
results were subjected to a statistical analysis. [Results] After 10 weeks of NW
rehabilitation it was observed that participants lost weight and their body mass index
dropped. Additionally, whereas levels of total cholesterol, LDL and triglycerides dropped,
and the level of HDL increased. [Conclusion] Rehabilitation carried out according to the
NW model resulted in statistically significant changes in basic lipids in blood which,
considerably increased the percentage of persons who achieved the recommended level of
blood lipids. Obese persons were characterised by a smaller rehabilitation weight loss.
More intense workouts and cooperation with a dietician are required.