“…Several international studies have discussed lifestyle factors associated with better perinatal mental health outcomes that are considered major safeguards, such as maternal diet, physical activity, and behavioral strategies, e.g., smoking cessation, anxiety/stress reduction, and sleep quality improvement [5,12,[22][23][24][25][26][27]. Research has also addressed the impact and importance of maternal age, level of education, and social support in mitigating the risk of poor maternal mental health and wellbeing [8,11,12,16,28].…”