Effect of Endurox on Exercise Time to Fatigue, Recovery, and Recovery Exercise Performance

Bergen, J. L.; McDaniel, Kyle O.; Willhoit, Kristie; Caballero-Smith, Kat; Hebert, Heidi

doi:10.1249/00005768-200405001-00833

Cited by 1 publication

(2 citation statements)

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“…Subjectsʼ exercise heart rates ( Figure 2), end-exercise RPE, and post-exercise blood lactate concentration were similar between the three trials in the present study ( Table 3), suggesting that all three trials presented similar physiological challenges. Other studies have also found no difference in physiological measurements, such as heart rate, VO 2 , minute ventilation, RER, blood lactate, or RPE during endurance exercise after ingesting FR, CR, or placebo during the recovery period between two exercise bouts (3,7,36).…”

Section: Discussionmentioning

confidence: 92%

“…Other studies have also found no difference in exercise performance or glycogen restoration rate when subjects ingested different amounts of carbohydrate (14,37). Bergen and coworkers (3) found that time to exhaustion during incremental cycling exercise to fatigue was slightly but signifi cantly less with CR (Endurox) ingestion than with either FR (PowerAde) or a placebo. Wojcik and coworkers (37) found no difference in muscle glycogen resynthesis 24 and 72 h following eccentric quadriceps exercise between subjects ingesting FR (Gatorade), fl avored skim milk, or a placebo.…”

Section: Discussionmentioning

confidence: 97%

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Chocolate Milk as a Post-Exercise Recovery Aid

Karp¹,

Johnston²,

Tecklenburg³

et al. 2006

International Journal of Sport Nutrition and Exercise Metabolism

118

113

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Nine male, endurance-trained cyclists performed an interval workout followed by 4 h of recovery, and a subsequent endurance trial to exhaustion at 70% VO2max, on three separate days. Immediately following the first exercise bout and 2 h of recovery, subjects drank isovolumic amounts of chocolate milk, fluid replacement drink (FR), or carbohydrate replacement drink (CR), in a single-blind, randomized design. Carbohydrate content was equivalent for chocolate milk and CR. Time to exhaustion (TTE), average heart rate (HR), rating of perceived exertion (RPE), and total work (WT) for the endurance exercise were compared between trials. TTE and WT were significantly greater for chocolate milk and FR trials compared to CR trial. The results of this study suggest that chocolate milk is an effective recovery aid between two exhausting exercise bouts.

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Section: Discussionmentioning

confidence: 92%