Effect of long-term regular Yoga on physical health of Yoga practitioners

Gohel, Manisha Kalpesh; Phatak, Ajay; Kharod, Utpala N; Pandya, Bhanuprasad A; Prajapati, Balvantkumar L; Shah, Utkarsh

doi:10.4103/ijcm.ijcm_554_20

Cited by 6 publications

(2 citation statements)

References 6 publications

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“…Previous studies support these findings. [ 22 23 ] The wait-listed control group showed a significant reduction in FVC, FEV 1 , and PEFR. These results are also in line with the previous studies where no treatment has been offered to the study individuals exposed to air pollutants.…”

Section: Discussionmentioning

confidence: 99%

The Effects of Yoga Practice on Lung Function and sIL-2R Biomarkers in Individuals Working and Living in the Lonavala Industrial Area: A Randomized Controlled Trial

Rajbhoj,

Pathak,

Patil

2023

Indian Journal of Occupational and Environmental Medicine

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Context: Pollution-related health hazards are very common among people living and/or working in industrial areas, particularly near industries and metro cities. These air pollutants contribute to allergens, increase inflammation, and affect lung function. Aim: The present study aimed to examine the effect of yoga training on lung functions and inflammation in terms of soluble interleukin-2 receptor (sIL-2R) in people working and living in a polluted area. Settings and Design: This is a randomized controlled interventional pilot study. Methods and Materials: Forty-eight male volunteers from the industrial area, aged 20–50 years, were randomly assigned to the experimental group and the control group. Each group comprises 24 study participants. Lung function and sIL-2R were studied at the baseline and post-yoga intervention period of 16 weeks. Statistical Analysis Used: Study data were analyzed using descriptive methods, a one-tailed t -test, a paired t -test, and an independent t -test. Result: Study results showed directional and significant improvements in forced vital capacity, forced expiratory volume in the first second, and peak expiratory flow rate compared to the control group participants. The results pertaining to sIL-2R showed a directional and significant decrease in the experimental group compared to the control group. Conclusion: The present study showed that yoga helps to promote better health, improve lung function and reduce inflammation among people residing in polluted environments.

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Section: Discussionmentioning

confidence: 99%

The Effects of Yoga Practice on Lung Function and sIL-2R Biomarkers in Individuals Working and Living in the Lonavala Industrial Area: A Randomized Controlled Trial

Rajbhoj,

Pathak,

Patil

2023

Indian Journal of Occupational and Environmental Medicine

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“…Pranayama, an integral component of yoga, originates from the Sanskrit words “prana,” meaning breath of life/vital energy, and “ayama,” meaning expansion/regulation/control [ 22 ]. The three types of pranayama are abdominal, diaphragmatic, and thoracic [ 23 ], and involve deliberate modifications of the breathing process [ 24 ]. Individuals performing pranayama and yogic breathing, which is a fundamental way of breathing in yoga practice by focusing on deepening and expanding the breath for long periods, can observe improved pulmonary function [ 25 ].…”

Section: Reviewmentioning

confidence: 99%

Lessons From India: A Narrative Review of Integrating Yoga Within the US Healthcare System

Yatham,

Chintamaneni,

Stumbar

2023

Cureus

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The ancient practice of yoga has gained worldwide popularity as a way for people to improve their overall health and well-being. This manuscript reviews and examines the history of yoga, its physical and mental health benefits, its incorporation into the Indian healthcare system, and the public perception of yoga in India. Many initiatives for yoga exist, including promoting research on yoga, providing education and information on its benefits, and developing evidence-based standardized yoga therapy guidelines. With this in mind, this narrative review article explores the potential benefits of incorporating yoga into the United States (US) healthcare system and the possible challenges of doing so. It also provides valuable insights for policymakers and healthcare professionals.

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Coping with Depression, Anxiety & Stress: The Healing Effects of a Jail-Based Trauma Sensitive Yoga Program

Collica-Cox,

Day,

Maruszewski

et al. 2024

Issues in Mental Health Nursing

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Effect of long-term regular Yoga on physical health of Yoga practitioners

Cited by 6 publications

References 6 publications

The Effects of Yoga Practice on Lung Function and sIL-2R Biomarkers in Individuals Working and Living in the Lonavala Industrial Area: A Randomized Controlled Trial

The Effects of Yoga Practice on Lung Function and sIL-2R Biomarkers in Individuals Working and Living in the Lonavala Industrial Area: A Randomized Controlled Trial

Lessons From India: A Narrative Review of Integrating Yoga Within the US Healthcare System

Coping with Depression, Anxiety & Stress: The Healing Effects of a Jail-Based Trauma Sensitive Yoga Program

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