2020
DOI: 10.21203/rs.3.rs-39435/v2
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Effect of low- and high-carbohydrate diets on swimming economy: a crossover study

Abstract: Background: Swimming economy refers to the rate of energy expenditure relative to swimming speed of movement, is inversely related to the energetic cost of swimming, and is as a key factor influencing endurance swimming performance. The objective of this study was to determine if high-carbohydrate, low-fat (HCLF) and low-carbohydrate, high-fat (LCHF) diets affect energetic cost of submaximal swimming. Methods: Eight recreational swimmers consumed two 3-day isoenergetic diets in a crossover design. Diets were t… Show more

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