Effect of Low-Intensity Aerobic Training Combined with Blood Flow Restriction on Body Composition, Physical Fitness, and Vascular Responses in Recreational Runners

Beak, Hyoung Jean; Park, Wonil; Ji, Yang; Kim, Jooyoung

doi:10.3390/healthcare10091789

Cited by 9 publications

(11 citation statements)

References 29 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…21 articles were excluded, caused not contain complete information or wasn't RCT design. Finally, 19 studies with a total population of N = 429(muscle endurance:217,female 95;aerobic capacity: 212, female 9) were included in the quantitative analysis [32][33][34][35][36][37][38][39][40][41][42][43][44][45][46][47][48][49][50]. A detailed description of the selection process can be seen in Fig.…”

Section: Search Resultsmentioning

confidence: 99%

See 1 more Smart Citation

Effects of Blood Flow Restriction Exercise on Muscle Endurance and Aerobic Capacity in Different Populations: A Systematic Review and Meta-Analysis

Xiong

Wang

Xiang³

et al. 2023

Preprint

View full text Add to dashboard Cite

There is a lack of comprehensive understanding of the effect on aerobic capacity and muscle endurance by BFR’s application in different populations. SO the target was to elaborate the influence of BFR training on aerobic capacity and muscle endurance in different populations. A systematic review and meta-analysis were conducted. Literature was retrieved in PubMed, Web of Science, the Cochrane Library databases, Embase, CNKI (China National Knowledge Internet) and CBM (China Biology Medicine). 64 studies met the inclusion criteria, and 19 trials were included in the quantitative analysis. The main results showed that aerobic exercise combined with BFR (AE-BFR) and low-load resistance training with BFR (LBFR-RT) significantly improved athletes' aerobic capacity and muscle endurance, compared with aerobic exercise (AE) and low-load resistance training (LL-RT) (WMD = 2.47, p < 0.01; SMD = 1.15, p < 0.01). However, in the healthy, elderly and patients, no similar significant difference was found. In general, BFR training can significantly improve the muscle endurance and aerobic capacity of athletes. However, it remains to be seen whether the benefits of BFR are greater than non-BFR in the healthy and elderly, the impact of BFR on the patient needs to consider the pathophysiological characteristics of different diseases. The current evidence doesn’t support that anaerobic exercise (ANA-E) or high intensity interval training (HIIT) with BFR brings additional aerobic capacity gains. In addition, some new technological attempts deserve attention.

show abstract

Section: Search Resultsmentioning

confidence: 99%

“…4 studies with 6 comparisons investigated the effects of AE-BFR on aerobic capacity of healthy people (Fig. 5) [41,45,47,50]. The results showed there was low heterogeneity (I 2 = 0.2%).…”

Section: Aerobic Capacitymentioning

confidence: 99%

Effects of Blood Flow Restriction Exercise on Muscle Endurance and Aerobic Capacity in Different Populations: A Systematic Review and Meta-Analysis

Xiong

Wang

Xiang³

et al. 2023

Preprint

View full text Add to dashboard Cite

show abstract

“…Thus, low-intensity exercise combined with BFR appears to have the same effect on the cardiovascular system as high-intensity exercise. In addition, other studies found that continued lowintensity aerobic exercise with BFR did not cause changes in vascular function after 8 weeks (Beak et al, 2022), while low-intensity resistance exercise with BFR promotes vascular function similar to traditional high-intensity resistance exercise (Santos et al, 2015). High-intensity aerobic exercise in combination with BFR is worth researching.…”

Section: Discussionmentioning

confidence: 99%

High-Intensity Interval Exercise with Blood Flow Restriction Improves Vascular Function in Obese Male Adolescents

Noikhammueang¹,

Mitranun²

2023

Teor. metod. fiz. vihov.

View full text Add to dashboard Cite

Study purpose. Obesity, a chronic metabolic disease is on the rise among children and adolescents and is a leading cause of mortality in adults worldwide. It is imperative to prevent obesity in children to lower the risk of adult obesity and cardiovascular diseases. Considering the effectiveness of exercise program, high-intensity interval exercise with blood flow restriction (HIIE-BFR) may have potential beneficial effects on the vascular functions of obese individuals. This study aimed to compare the acute effects of supramaximal high-intensity interval exercise (HIIE-SUPRA) and HIIE-BFR on the vascular function in obese adolescents. Materials and methods. The subjects were adolescent males aged 13 to 15. The crossover study was divided into two trials. The first trial was a pilot study involving five obese adolescent males whose heart rates were evaluated under four conditions of exercise: 1) HIIE-SUPRA at 170% (VO₂peak), 2) HIIE-BFR at 85% VO₂peak with 40% arterial occlusion pressure (AOP), 3) 60% AOP, and 4) 80% AOP. The second trial was conducted on ten obese adolescent males who performed HIIE-SUPRA and HIIE-BFR exercises separately, each for at least three days. Data collection was done to analyze the vascular function parameters before and after exercising (immediately, 10 min, 30 min, and 60 min after). Results. The results of the first trial showed that the mean heart rate of HIIE-BFR at 40% AOP was similar to that of HIIE-SUPRA (p>0.05). In the second trial, both types of exercises showed similar outcomes, with increased flow-mediated dilatation (FMD), while brachial-ankle pulse wave velocity (baPWV) decreased after exercise as compared to the baseline values (before exercise) (p<0.05). However, HIIE-BFR at 40% AOP demonstrated a lower rate of perceived exertion (RPE) as compared to HIIE-SUPRA (p<0.05). Conclusions. HIIE-BFR at 40% AOP was effective in regulating the RPE and acutely increasing the vascular function after exercise in obese adolescents, similar to HIIE-SUPRA.

show abstract

“…Other Vascular Functions 3.5.1. Ankle-Brachial Index and Toe-Brachial Index Six studies that examined changes in the ABI were identified [3,34,40,41,46,49]. As some of the studies consisted of different subgroups performing different types of exercise, all variants were pooled, resulting in eight trials being pooled to examine the effects of exercise on the ankle-brachial index.…”

Section: Von Willebrand Factormentioning

confidence: 99%

Impact of Blood-Flow-Restricted Training on Arterial Functions and Angiogenesis—A Systematic Review with Meta-Analysis

Maga

Wachsmann-Maga

Batko³

et al. 2023

Biomedicines

View full text Add to dashboard Cite

Despite growing evidence of the significant influence of blood-flow-restricted (BFR) training on different body functions, its impact on the vascular system, especially the arteries, is controversial. Therefore, the objective of our study was to analyze how BFR exercise, compared to other types of exercise without the restriction of blood flow, influences arterial functions and angiogenesis in adults. Studies comparing the effect of BFR versus non-BFR training on arterial parameters were divided into three categories: endothelial function, angiogenesis, and other vasculature functions. The search was based on Cochrane Library, PubMed®, and Embase, and 38 studies were included. The meta-analysis revealed a more significant improvement in flow-mediated dilatation (FMD) (p = 0.002) and the production of the primary angiogenesis biomarker vascular endothelial growth factor (VEGF) (p = 0.009) after BFR compared to non-BFR training (p = 0.002). The analysis of the pulse wave velocity, ankle-brachial index, systolic blood pressure, and heart rate did not show significant differences in changes between BFR and non-BFR training. The other parameters examined did not have sufficient data to be included in the meta-analysis. The results obtained present trends that suggest significant impacts of BFR training on endothelial functions and angiogenesis. There is still a lack of multicenter randomized clinical trials including many participants, and such studies are necessary to confirm the advantage of BFR over non-BFR activity.

show abstract

Effect of Low-Intensity Aerobic Training Combined with Blood Flow Restriction on Body Composition, Physical Fitness, and Vascular Responses in Recreational Runners

Cited by 9 publications

References 29 publications

Effects of Blood Flow Restriction Exercise on Muscle Endurance and Aerobic Capacity in Different Populations: A Systematic Review and Meta-Analysis

Effects of Blood Flow Restriction Exercise on Muscle Endurance and Aerobic Capacity in Different Populations: A Systematic Review and Meta-Analysis

High-Intensity Interval Exercise with Blood Flow Restriction Improves Vascular Function in Obese Male Adolescents

Impact of Blood-Flow-Restricted Training on Arterial Functions and Angiogenesis—A Systematic Review with Meta-Analysis

Contact Info

Product

Resources

About