Effect of Multi-Ingredient Preworkout Supplementation on Repeated Sprint Performance in Recreationally Active Men and Women

Gonzalez, Adam M.; Pinzone, Anthony G.; Bram, Jonathan; Salisbury, Jillian L.; Lee, Sean; Mangine, Gerald T.

doi:10.1519/jsc.0000000000003480

Cited by 5 publications

(4 citation statements)

References 25 publications

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“…In scientific literature and sports training, different combinations of substances with caffeine are explored, determining multi-ingredient pre-workout supplements, which can increase physical performance 19,20 . The possible ergogenic effect of capsaicin can be complementary and synergic to the possible stimulating caffeine effect.…”

Section: Introductionmentioning

confidence: 99%

Acute caffeine and capsaicin supplementation and performance in resistance training

Simões

Gomes

Silva

et al. 2022

Motriz: rev. educ. fis.

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This study aimed to evaluate the acute supplementation effects of capsaicin, caffeine, and the combined capsaicin plus caffeine on total volume (total repetitions x weight lifted), rate of perceived exertion (RPE), and side-effects on resistance training. Methods: Eleven men (21.5 ± 2.1 years, 1.75 ± 0.08 m, 79.64 ± 10.1 kg), trained in resistance training (experience of 4.5 ± 2.6 years, weekly frequency 5 ± 0.8 days) were recruited. This was a crossover, randomized, double-blind study. Each volunteer went through four experimental conditions: supplemented with capsaicin (12 mg), caffeine (400 mg), capsaicin plus caffeine (12 mg and 400 mg, respectively), or placebo. After supplementation, the volunteers completed four sets of back squats until failure, at 70% of one-repetition maximum, with 90 s of rest interval between sets. RPE was registered at the end of each set. Volunteers were asked about the occurrence of side effects, right after exercise and 24 h after supplementation. Results: No significant differences were found (p > 0.05) in total volume between placebo (5505.2 ± 810.7 kg), capsaicin (6010.0 ± 1067.0 kg), capsaicin plus caffeine (5885.1 ± 1219.3 kg), and Caffeine (5628.6 ± 894.4 kg). No significant differences were found in RPE (p > 0.05) between the experimental conditions. The effect size of the total volume was small in capsaicin and capsaicin plus caffeine (d = 0.62 e d = 0.47, respectively), and trivial in the caffeine condition (d = 0.15). Conclusion: The supplementation failed to influence resistance training performance as well as had no effects on increasing the total volume or reducing RPE.

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Section: Introductionmentioning

confidence: 99%

Acute caffeine and capsaicin supplementation and performance in resistance training

Simões

Gomes

Silva

et al. 2022

Motriz: rev. educ. fis.

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“…Apple pectin solution was also found to inhibit burn wound inflammation and accelerated epithelialization in II–IIIA degree burns (Lazareva et al, 2002 ). Apple active ingredients or apple products also have positive effects in alleviating UV‐induced skin pigmentation (Shoji et al, 2020 ), persistent allergic rhinitis (Enomoto et al, 2006 ), cedar pollinosis (Kishi et al, 2005 ), and enhanced resistance training‐induced skeletal muscle hypertrophy (Gonzalez et al, 2020 ; Joy et al, 2015 ; Joy, Vogel, Moon, Falcone, Mosman, & Kim, 2016 ; Joy, Vogel, Moon, Falcone, Mosman, Pietrzkowski, et al, 2016 ).…”

Section: The Beneficial Health Effects Of Applesmentioning

confidence: 99%

Does an apple a day keep away diseases? Evidence and mechanism of action

Zhang

Zeng

Zhang

et al. 2023

Food Science & Nutrition

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Apples and their products exemplify the recently reemphasized link between dietary fruit intake and the alleviation of human disease. Their consumption does indeed improve human health due to their high phytochemical content. To identify potentially relevant articles from clinical trials, some epidemiological studies and meta‐analyses, and in vitro and in vivo studies (cell cultures and animal models), PubMed was searched from January 1, 2012, to May 15, 2022. This review summarized the potential effects of apple and apple products (juices, puree, pomace, dried apples, extracts rich in apple bioactives and single apple bioactives) on health. Apples and apple products have protective effects against cardiovascular diseases, cancer, as well as mild cognitive impairment and promote hair growth, healing of burn wounds, improve the oral environment, prevent niacin‐induced skin flushing, promote the relief of UV‐induced skin pigmentation, and improve the symptoms of atopic dermatitis as well as cedar hay fever among others. These effects are associated with various mechanisms, such as vascular endothelial protection, blood lipids lowering, anti‐inflammatory, antioxidant, antiapoptotic, anti‐invasion, and antimetastatic effects. Meanwhile, it has provided an important reference for the application and development of medicine, nutrition, and other fields.

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“…For the [LAC], a blood sample was collected through one of the volunteers fingers using a disposable lancet (Accu-Chek Safe-T-Pro Uno, 28 g/0.36 mm -Roche). Immediately after, two microliters of blood were transferred to a reagent strip (Lactate Detect Test Strip -model: TD-4261; ECO Diagnóstica LTDA) for analysis in a portable lactate analyzer (Lactate Detect -model: TD-4261 -ECO Diagnóstica LTD) (26).…”

Section: Rating Perceived Exertion (Rpe) Rpe Session Heat Rate (Hr) A...mentioning

confidence: 99%

Combined Caffeine-Capsaicin Supplementation does not Enhance the Performance of Trained Men in a Resistance Training Session

Martins da Cruz,

Dias Mendes,

César de Souza Fonseca

et al. 2023

Muscle Ligaments and Tendons J

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Purpose. This study aimed to verify and compare the potential acute effects of combined and isolated supplementation of caffeine and capsaicin on the performance and the perceived exertion (RPE) in a session of resistance training (RT). Methods. Fourteen trained men participated in the study (5.6 ± 3.5 years of experience in RT and weekly training frequency of 5 ± 0.8 days), aged in average 24.8 ± 3.3 years old, with a mean height of 178.6 ± 4.9 cm, and mean total body mass of 82.4 ± 7.1 kg. We applied a randomized, double-blind, crossover, and placebo-controlled experimental design. The volunteers performed the training protocol after consuming the combined supplementation (CAF+CAP) of capsaicin (12 mg) (CAP) and caffeine (CAF) (5 mg × kg -1 ), in addition consumed them alone. The RT protocol consisted of performing the barbell bench press and incline barbell bench press exercises, with 70% of 1RM until concentric muscle failure. The intervals adopted were 90 and 120 seconds between sets and exercises, respectively. The maximum number of repetitions (MNR), total volume (repetitions × mass lifted), and the RPE in the sessions were registered and compared. Results. One-way ANOVA with repeated measures found no statistically significant difference in the means of MNR (p = 0.176), total volume (p = 0.110), and RPE (p = 0.233) between the experimental conditions. Conclusions. Therefore, combined and isolated caffeine and capsaicin acute supplementation did not improve the upper-body RT performance of trained men. Furthermore, these substances may not attenuate the perception of exertion during RT with maximum repetitions.

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Effect of Multi-Ingredient Preworkout Supplementation on Repeated Sprint Performance in Recreationally Active Men and Women

Cited by 5 publications

References 25 publications

Acute caffeine and capsaicin supplementation and performance in resistance training

Acute caffeine and capsaicin supplementation and performance in resistance training

Does an apple a day keep away diseases? Evidence and mechanism of action

Combined Caffeine-Capsaicin Supplementation does not Enhance the Performance of Trained Men in a Resistance Training Session

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