2022
DOI: 10.7759/cureus.31319
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Effect of Myofascial Release (MFR) on Tendo Achilles (TA) Flexibility in Nurses: A Review

Abstract: Increased muscle stiffness can result in a reduced range of motion (ROM) and impaired function. An increased ankle injury risk has been associated with reduced ankle dorsiflexion ROM. Although selfmyofascial release (SMFR) is commonly used in clinical and sporting settings, little is known about its impact on gastrocnemius and Achilles tendon (AT) stiffness. As a result, we investigated how SMFR using a foam roller (FR) affects gastrocnemius-AT complex stiffness and ankle dorsiflexion ROM. According to these r… Show more

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Cited by 3 publications
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“…Menurut (Chauhan & Telang, 2022) pemberian myofascial release pada otot gastrocnemius dapat meningkatkan fleksibilitas dan mengurangi nyeri otot. Tujuan dari myofascial release adalah untuk mengurangi perlengketan berserat yang berkembang di antara lapisan fasia/jaringan ikat.…”
Section: Pembahasanunclassified
“…Menurut (Chauhan & Telang, 2022) pemberian myofascial release pada otot gastrocnemius dapat meningkatkan fleksibilitas dan mengurangi nyeri otot. Tujuan dari myofascial release adalah untuk mengurangi perlengketan berserat yang berkembang di antara lapisan fasia/jaringan ikat.…”
Section: Pembahasanunclassified