Unlike in soil culture, a substrate (nutrient solution) in a hydroponics system can flow, and this can affect both nutrient uptake and plant growth. In this study, we hydroponically cultivated Swiss chard (Beta vulgaris L. ssp. cicla) under different flow rates to analyze changes in the growth, nutrient uptake, and nutrient use efficiency. When the flow rate was intensified from 2 to 4 L/min, leaf area, the fresh weight, dry weight, and root length increased. However, when the flow rate was increased from 4 to 8 L/min, values of these growth parameters decreased. The nutrient uptake had a similar trend relative to the growth parameters and nutrient use efficiency of macronutrient elements, increased as the flow rate increased. This indicates that the flow rate affects plant growth by influencing the nutrient uptake, and an increase in the flow rate can aid in improving nutrient use efficiency. In hydroponics, regulating the flow rate at a reasonable volume is recommended to increase yield by enhancing nutrient use efficiency, but too intensive a flow rate may cause excessive physical stimulation to plants and inhibit their growth. Therefore, it is important to choose an appropriate substrate flow rate for optimal hydroponics production.