Effect of Olympic and Traditional Resistance Training on Vertical Jump Improvement in High School Boys

Channell, Brian T; Barfield, J. P.

doi:10.1519/jsc.0b013e318181a3d0

Cited by 106 publications

(88 citation statements)

References 4 publications

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“…This type of lifts was found to be more effective than traditional strength exercises four young soccer players. 12 The complex training protocol used resulted also in improvement of vertical jumping corroborating previous findings in youth. 27 It appears that even a moderate rise in maximal strength is associated with a substantial increase in lower limb muscle power 29 and participants in this study improved both.…”

Section: Discussionsupporting

confidence: 86%

“…10 Ballistic, Olympic-style lifts are performed at higher velocities introducing an acceleration of a lighter weight throughout the lift. 11 Although these lifts may result in lower strength development when compared to traditional weight training 12 , they induce a higher output in speed-power performance in adolescent athletes 12 with RFD being 4-5-fold greater during these lifts than that measured during a squat. 13 Utilization of both types of exercise may produce the best improvement of power performance due to an increase in both maximal strength and RFD and it represents the most popular practice among high school, college and professional conditioning specialists particularly during off-season training.…”

Section: Introductionmentioning

confidence: 99%

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The Trainability of Adolescent Soccer Players to Brief Periodized Complex Training

Chatzinikolaou¹,

Michaloglou²,

Avloniti³

et al. 2018

International Journal of Sports Physiology and Performance

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word count: 250Text-only word count: 3,329 Number of Figures and Tables: 8 Disclosures: nothing to disclose Results: Cessation of training for five weeks in the CG induced a marked performance deterioration (~5-20%). Training not only prevented strength performance deterioration but also increased it (~2-30%). Endurance and RSA declined to a smaller extent in EG comparedto CG (15% vs. 7.5%). Isometric strength, and body composition remained unaltered in both groups. Conclusions: Results demonstrate that (i) young players exhibit a high level of trainability of their strength/power performance (but not endurance) in response a short-term complex training protocol during early adolescence, (ii) Olympic-style lifts are characterized by increased safety in this age group and appear to be highly effective, (iii) it appears that lifts incorporating a hip thrust result in increased strength of both knee extensors and flexors, (iv) cessation of training for only five weeks results in marked deterioration of strength/power and endurance performance and (v) improvement of strength/power performance may be related to neural-based adaptation since body composition remained unaffected.

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Section: Discussionsupporting

confidence: 86%

Section: Introductionmentioning

confidence: 99%

The Trainability of Adolescent Soccer Players to Brief Periodized Complex Training

Chatzinikolaou¹,

Michaloglou²,

Avloniti³

et al. 2018

International Journal of Sports Physiology and Performance

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“…Heavy weights have been shown to improve vertical jump performance, both in intervention (1,17) and in acute studies (7,29). In contrast, previous studies have reported no difference in acute CMJ performance following heavy-resistance exercise (12,16).…”

Section: Discussionmentioning

confidence: 97%

Postactivation Potentiation Following Different Modes of Exercise

Esformes

Cameron

Bampouras

2010

Journal of Strength and Conditioning Research

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Usage of any items from the University of Cumbria's institutional repository 'Insight' must conform to the following fair usage guidelines.Any item and its associated metadata held in the University of Cumbria's institutional repository Insight (unless stated otherwise on the metadata record) may be copied, displayed or performed, and stored in line with the JISC fair dealing guidelines (available here) for educational and not-for-profit activities provided that• the authors, title and full bibliographic details of the item are cited clearly when any part of the work is referred to verbally or in the written form• a hyperlink/URL to the original Insight record of that item is included in any citations of the work • the content is not changed in any way• all files required for usage of the item are kept together with the main item file. You may not• sell any part of an item• refer to any part of an item without citation • amend any item or contextualise it in a way that will impugn the creator's reputation• remove or alter the copyright statement on an item.The full policy can be found here. Alternatively contact the University of Cumbria Repository Editor by emailing insight@cumbria.ac.uk. Post-activation potentiation following different modes of exercise, R-31239, Revision 1Post-activation potentiation following exercise 3 ABSTRACTThe performance characteristics of skeletal muscle are transient in nature and have been shown to be significantly affected by its contractile history, where the phenomenon of acute enhancement is termed post-activation potentiation (PAP). Acute enhancement of dynamic activity has been observed when preceded by resistance exercises, however little information exists for plyometric activity as a conditioning stimulus. In addition, no study has examined PAP effects on more than one subsequent performance trial. The purpose of the present study was to determine whether countermovement jump (CMJ) performance could be enhanced if preceded by heavy resistance exercise or by dynamic plyometric activity over three trials.Thirteen anaerobically trained male subjects (mean ± SD: age, 22 ± 3 years; height, 182.4 ± 4.3 cm; body mass, 82.7 ± 9.2 kg) performed in a counterbalanced order 3 half squats using a 3 repetition maximum loading (SQUAT), a set of 24 contacts of lower body plyometric exercises (PLYO), or a control of no activity (REST) 5 min prior to each CMJ. Three sets of each treatment and CMJ were performed in total and maximal displacement (dmax), peak power (Ppeak) and peak vertical force (Fpeak) were recorded, while rate of force development (RFD) and relative force (F / body mass) were calculated for every trial. No significant differences were revealed for any of the other variables, but greater displacement was found for SQUAT compared to REST or PLYO, while no differences were revealed for any of the conditions for the repeated trials. Although heavy resistance-induced PAP seems to enhance jump height compared to REST or PLYO in repeated CMJ performance, it has no additional benef...

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“…This opportunity for strength and conditioning programs is not surprising because research suggests that strength training has a profound benefit on athletic performance (15). When strength training is combined with other types of activities such as plyometrics, dynamic warm ups, or speed training, the benefits increase exponentially (3,23,27,29). Therefore, it is positive that the majority of high school athletes in these Southern Idaho districts and sports surveyed are providing strength and conditioning opportunities for their athletes.…”

Section: Discussionmentioning

confidence: 99%

An Examination of Current Practices and Gender Differences in Strength and Conditioning in a Sample of Varsity High School Athletic Programs

Reynolds

Ransdell

Lucas

et al. 2012

Journal of Strength and Conditioning Research

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Currently, little is known about strength and conditioning programs at the high school level. Therefore, the purpose of this research was to explore current practices in strength and conditioning for varsity high school athletes in selected sports. Specifically examined were: who administers programs for these athletes, what kinds of training activities are done, and whether the responsible party or emphasis changes depending on the gender of the athletes. Coaches of varsity soccer, basketball, and softball/baseball in three large Idaho school districts were asked to complete an online survey. Sixty-seven percent (32/48) of the questionnaires were completed and used for the study. The majority of coaches (84%) provided strength and conditioning opportunities for their athletes, although only 37% required participation. Strength training programs were designed and implemented primarily by either physical education (PE) teachers or head coaches. Compared to coaches of male athletes, coaches of female athletes were less likely to know the credentials of their strength coaches, and they were less likely to use certified coaches to plan and implement their strength and conditioning programs. Most programs included dynamic warm-ups and cool-downs, plyometrics, agility training, speed training, and conditioning, and most programs were conducted three days a week (76%) for sessions lasting between 30 and 59 minutes (63%). Compared to their female counterparts, male athletes were more likely to have required training, participate in strength training year round, and train using more sessions per week. This study provides additional information related to the practice of strength and conditioning in a sample of high school athletic teams.

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Effect of Olympic and Traditional Resistance Training on Vertical Jump Improvement in High School Boys

Cited by 106 publications

References 4 publications

The Trainability of Adolescent Soccer Players to Brief Periodized Complex Training

The Trainability of Adolescent Soccer Players to Brief Periodized Complex Training

Postactivation Potentiation Following Different Modes of Exercise

An Examination of Current Practices and Gender Differences in Strength and Conditioning in a Sample of Varsity High School Athletic Programs

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