Effect of plyometric training and circuit training on selected physical and physiological variables among male Volleyball players

Anitha, J.; Kumaravelu, P; Lakshmanan, C; Govindasamy, Karthikeyan

doi:10.22271/sports.2018.v3.i4.07

Cited by 7 publications

(4 citation statements)

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“…According to Ramí rez [22], high-intensity plyometric circuit training can increase endurance and explosive strength in long-distance and middle-distance runners. The circuit training method is reasonably high intensity because the rest time between posts is only 15-30 seconds [12]. This training is conducted by doing plyometric circuit training with the circuit training method followed by various technical activities.…”

Section: Discussionmentioning

confidence: 99%

“…Therefore, the circuit training method is often given in the transition phase or when entering the general preparation phase. This circuit training is usually seen as a general physical and technical improvement or an evaluation of the previous period [10,12,13]. In the implementation, many athletes have plyometric training methods using a circuit before and after technical training [14] This study aimed to reveal the differences between physical and circuit training when they were done before and after technical training the increase cardiorespiratory and power abilities.…”

Section: Introductionmentioning

confidence: 99%

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The Impacts of Plyometric Circuit Training before and after Technical Training on Cardiorespiratory and Power Abilities of Junior Male Volleyball Athletes

Permana¹,

Sukamti²,

Suhadi³

et al. 2022

saj

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This study aimed to determine the effect of plyometric circuit training on cardiorespiratory and power abilities in male volleyball athletes. This study was experimental research with a Quasi-Experimental Design that involved male volleyball athletes from the Yuso Sleman Club as the population. The sample included 20 athletes determined by ordinal pairing, which were then divided into two groups. Using the multistage test, the first group was utilized to measure cardiorespiratory ability (VO 2 max). Meanwhile, the other group used the vertical jump test to measure the power ability. The data analysis applied the t-test to comprehend the data structure in high dimensions because it involved more than one variable. The research analysis showed that the VO 2 max variable in group I increased cardiorespiratory ability by 5.21% or 2.24 ml/kg BW/minute, and group II showed an increase by 2.64 or 1.15 ml/kg BW/minute. The power variable or vertical jump in group I showed 66.20, increased by 0.8 cm or 1.2% to 67.00; group II showed 69.50 cm, increased by 3.60 cm or 5.18% to 73.10 cm. The smash variable in group I showed 27.50 times, increased by 0.20 or 0.73% to 27.70 times, group II showed 27.20 times, increased by 5.8 or 31.32% to 33 times. Based on the results, plyometric circuit training before technical training had a more positive and significant effect on the cardiorespiratory and power of volleyball players, and to improve cardiorespiratory ability and power using plyometric circuit training, it is better to give it after technical training.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

The Impacts of Plyometric Circuit Training before and after Technical Training on Cardiorespiratory and Power Abilities of Junior Male Volleyball Athletes

Permana¹,

Sukamti²,

Suhadi³

et al. 2022

saj

View full text Add to dashboard Cite

show abstract

“…Plyometric training is an exercise program that increases strength and speed (Anitha et al, 2018). Volleyball players need to do this exercise because they need to be able to react quickly and strongly when attacking and defending (Meszler & Váczi, 2019).…”

Section: Plyometric Trainingmentioning

confidence: 99%

Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review

Jariono,

Nurhidayat,

Indarto

et al. 2024

Teor. metod. fiz. vihov.

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Study purpose. The study was aimed to identify exercise techniques used to improve the physical condition of volleyball players through literature studies. Materials and methods. A systematic review of these previous studies was conducted. We studied articles published between 2014 and 2023 that explained how to prepare volleyball players to have better physical condition. Scopus, Web of Science, Google Scholar, and PubMed were used for the electronic search. We collected all the articles that discussed how to improve physical performance through exercise. Results. To improve the physical condition of volleyball players, 50 publications used exercise techniques, which were categorized based on the physical condition that was evaluated and repaired. The following techniques are some of the ones that can be used: Neuromuscular, unilateral and bilateral, ballistic, plyometric exercises, combined weight and plyometric, mixed training with optimal load, COD & plyometric complex, strength, combined strength, eccentric trainings, repetitive sprint, resistant/non-resistant sprint, resistance training, exercises with elastic band, core training, combined core training; small-sided games training, aerobic interval training, blood flow restriction, intermittent training, and anaerobic speed endurance. Conclusions. Following a thorough analysis, a number of training regimens were found to be effective in enhancing volleyball players’ physical attributes, including muscular strength, aerobic and anaerobic endurance, speed and acceleration, explosive power, flexibility, agility, and balance.

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“…Circuit training (CT) is a popular methodology in fitness and wellness programs, as well as in sports, because its modulation induces physiological benefits, such as strength, power, and cardio-vascular–respiratory adaptations [ 1 , 2 , 3 , 4 , 5 ]. A circuit includes a variable number of exercises that come in succession with a specific time related to the adaptation to the relevant exercises [ 6 ].…”

Section: Introductionmentioning

confidence: 99%

Effects of Eight-Week Circuit Training with Core Exercises on Performance in Adult Male Soccer Players

Belli

Marini

Latessa

et al. 2022

EJIHPE

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Core exercises have been widely promoted in the last 25 years. However, the scientific debate about its efficacy for improving individual and team sports performance is still open. Thus, the present study aims to investigate the effects of circuit training with a core exercise program on physical performance in competitive amateur soccer players. The training was conducted during the off-season period, two times per week for 8 weeks. Pre- and post-evaluations were conducted using the following tests: Y-Balance Test (YB), standing long jump (SLJ), medicine ball chest press (MBC), curl-up (CU), and Illinois Agility Test (IAT). A total of 19 adults were divided into an experimental group (EG, n = 11, age 22 years, weight 71.2 ± 4.8 kg, height 174 ± 5.8 cm) and a control group (CG, n = 8, age 22 years, weight 73.2 ± 4.1 Kg, height 176 ± 6.3 cm). The EG showed significant improvements in lower and upper body strength, core endurance and balance, whereas the CG did not report significant changes in the pre- and post-test comparison. Despite study limitations, our positive results show that circuit training with core exercises appears to be a good strategy for performance improvement in adult soccer players.

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Effect of plyometric training and circuit training on selected physical and physiological variables among male Volleyball players

Cited by 7 publications

References 0 publications

The Impacts of Plyometric Circuit Training before and after Technical Training on Cardiorespiratory and Power Abilities of Junior Male Volleyball Athletes

The Impacts of Plyometric Circuit Training before and after Technical Training on Cardiorespiratory and Power Abilities of Junior Male Volleyball Athletes

Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review

Effects of Eight-Week Circuit Training with Core Exercises on Performance in Adult Male Soccer Players

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