Effect of Plyometric Training on Anaerobic Power and Isokinetic Muscular Function in Taekwondo Demonstration Players

Gu, Hwang Won; Park, Kyu-Min; Kang, Sunghwun

doi:10.35159/kjss.2020.04.29.2.1321

Cited by 2 publications

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“…이에 운동선수 들의 최대근력 향상을 위한 웨이트트레이닝 프로그램은 일 반적으로 12주 이상 지속되는 프로그램이 운영되고 있다 [6,11,16,22,23]. [19,32,35,41], 민첩성 [42], 근파워 [36,41,43,44]의 향상을 도모한다는 보 고와 플라이오메트릭이 근파워 [37,40,41], 민첩성 [37,42], 근력 [41]…”

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Effects of 12 Weeks Weight Training and Plyometric Training on Body Composition, Physical Fitness and Electronic Hogu Hitting Ability in Taekwondo Sparring Athletes

Kim,

Lee

2023

Asian J Kinesiol

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OBJECTIVES The purpose of this study is to identify the effects of differences in muscle function training of Taekwondo sparring athletes on body composition, basic physical fitness, isokinetic muscle function, and electronic hogu hitting ability, and to present basic data for a training program for Taekwondo sparring athletes.METHODS This study randomly sampled 25(M: 20, F: 5) Taekwondo sparring athletes. The sampled subjects were divided into a weight training group (n=8), a plyometric training(plyometric) group (n=8), and a control group (n=9) and trained for 60 minutes, 5 times a week, for 12 weeks. Body composition, basic physical fitness, isokinetic muscle function, and electronic hogu hitting ability were evaluated before and after training. Statistical tests of RM Two-way ANOVA were conducted to verify the interaction between groups and times, main effects of times, and main effects between groups according to 12 weeks of training. Post-hoc was conducted using paired-T test(times) and One-way ANOVA test(groups).RESULTS Taekwondo sparring athletes showed positive changes in body composition(weight, BMI, Lean body mass, % body fat, WHR), basic physical fitness(muscle endurance, flexibility), isokinetic muscle function(knee endurance, low back strength), and electronic hogu hitting ability(round house kick, Turning back kick, number of hit) after participating in weight training for 12 weeks (All <i>p</i><.05). Additionally, positive changes were observed in flexibility and electronic hogu hitting ability(Turning back kick) after participating in plyometric training for 12 weeks (All <i>p</i><.05).CONCLUSIONS Weight training for 12 weeks in Taekwondo sparring athletes results in positive changes in body composition, increased flexibility and muscular endurance, increases in knee isokinetic muscular endurance and low back isokinetic strength, and improvement in overall electronic hogu hitting ability. Plyometrics for 12 weeks result in increased flexibility and increased electronic hogu hitting ability for back kick. Weight training shows greater improvement in strength and kick endurance than plyometrics.

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Effects of 12 Weeks Weight Training and Plyometric Training on Body Composition, Physical Fitness and Electronic Hogu Hitting Ability in Taekwondo Sparring Athletes

Kim,

Lee

2023

Asian J Kinesiol

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Developing the Estimating Equations for Muscle Power by Analysis of Reliability and Validity on Different Versions of Wingate Anaerobic Test Setting

Sung¹,

Ko²,

Lee³

2021

Korean J Sport Sci

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PURPOSE The purpose of this study was to develop the estimating equations for 4 types of Wingate Anaerobic test setting.METHODS 80 male elite athletes performed 4 trials of the Wingate Anaerobic test by each type. Subjects were conducted the retest one week later. Data collected from the Wingate Anaerobic test included mean power, peak power, and power drop for 30s were measured. Coefficient of correlation was used for validity of type 1(DOS version) and the other types(ver. 2.24, 3.3.0, and 3.2.1). Pearson’s correlation coefficient was used to examine the reliability of test and retest. Simple regression analysis was used for calculating the estimating equation.RESULTS There was significant correlation for absolute value(Watt, p<.01) and relative value(Watt/kg, p<.01) of mean power, absolute value(W, p<.01), relative value(Watt/ kg, p<.05), and power drop rate(%, p<.01). Test and retest reliability was excellent for all test variables(p<.01).CONCLUSIONS From the all results, the estimating equation was calculated to convert all outputs from each type to the other types of the Wingate Anaerobic test setting. These findings suggest that the estimating equations are compatiable to 4 types of Wingate Anaerobic test setting.

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Effect of Plyometric Training on Anaerobic Power and Isokinetic Muscular Function in Taekwondo Demonstration Players

Cited by 2 publications

References 0 publications

Effects of 12 Weeks Weight Training and Plyometric Training on Body Composition, Physical Fitness and Electronic Hogu Hitting Ability in Taekwondo Sparring Athletes

Effects of 12 Weeks Weight Training and Plyometric Training on Body Composition, Physical Fitness and Electronic Hogu Hitting Ability in Taekwondo Sparring Athletes

Developing the Estimating Equations for Muscle Power by Analysis of Reliability and Validity on Different Versions of Wingate Anaerobic Test Setting

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