Effect of Progressive Resistance Training and Plyometric Training Programme on Explosive Strength, Cardiovascular Endurance and Body Composition among Teen Age Boys

doi:10.20431/2454-6380.0301001

International Journal of Sports and Physical Education

2017

DOI: 10.20431/2454-6380.0301001

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Effect of Progressive Resistance Training and Plyometric Training Programme on Explosive Strength, Cardiovascular Endurance and Body Composition among Teen Age Boys

Abstract: Abstract:The purpose of the study was to find out the effect of progressive resistance training and Plyometric training on explosive strength, cardiovascular endurance and body composition among teen age boys. To achieve this purpose, 60 male students were randomly selected.

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Effect of Progressive Resistance Training and Plyometric Training Programme on Explosive Strength, Cardiovascular Endurance and Body Composition among Teen Age Boys

Abstract: Abstract:The purpose of the study was to find out the effect of progressive resistance training and Plyometric training on explosive strength, cardiovascular endurance and body composition among teen age boys. To achieve this purpose, 60 male students were randomly selected.

Cited by 0 publications

References 17 publications

No citations

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