Effect of Resistance Band Exercise on Body Composition, Physical Fitness and Health Promoting Behavior in Nursing Students

Baek, Hee Chong; Lee, Suk Jeong; Shin, Gisoo; Lim, Eun Ju

doi:10.5932/jkphn.2014.28.2.310

Cited by 6 publications

(4 citation statements)

References 10 publications

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“…Participants in the intervention group had a higher score on health promoting behavior than the control group did, especially physical activity, health nutrition, stress management, and spiritual growth scores among the six subscales. This is consistent with the effect of resistance band exercise (low intensity exercise) among nursing students [ 37 ]. Although the campus forest-walking program was a low intensity activity for six weeks, it provided the opportunity to be motivated by periodic group walking, self-monitoring, and concentrating on health.…”

Section: Discussionsupporting

confidence: 89%

The Effects of a Campus Forest-Walking Program on Undergraduate and Graduate Students’ Physical and Psychological Health

Bang

Lee

Kim

et al. 2017

IJERPH

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We conducted a campus forest-walking program targeting university and graduate students during their lunchtime and examined the physical and psychological effects of the program. We utilized a quasi-experimental design with a control group and a pretest–posttest design. Forty-seven men (M = 25.5 ± 3.8 years) and 52 women (M = 23.3 ± 4.3 years) volunteered to participate (experimental group n = 51, control group n = 48). The intervention group participated in campus forest-walking program once a week for six weeks; they were also asked to walk once a week additionally on an individual basis. Additionally, participants received one lecture on stress management. Post-tests were conducted both just after the program ended and three months after. A chi-square test, t-test, and repeated measures analysis of variance were used to evaluate the effects of the program. Health promoting behaviors (F = 7.27, p = 0.001, ES = 0.27) and parasympathetic nerve activity (F = 3.69, p = 0.027, ES = 0.20) significantly increased and depression (F = 3.15, p = 0.045, ES = 0.18) significantly decreased in the experimental group after the intervention compared to the control group. In conclusion, using the campus walking program to target students during their lunchtime is an efficient strategy to promote their physical and psychological health.

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Section: Discussionsupporting

confidence: 89%

The Effects of a Campus Forest-Walking Program on Undergraduate and Graduate Students’ Physical and Psychological Health

Bang

Lee

Kim

et al. 2017

IJERPH

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“…The participants of this study were paramedic students who have been in the same curriculum for 24 months. Based on the research by previous [10], G * power 3.0 was used to calculate the effect size 0.5, signi cance level α = .05, and the power 80%. So, 30 people were recruited.…”

Section: Participants In the Researchmentioning

confidence: 99%

The Effect of Trunk Muscle Exercise on Cardiopulmonary Resuscitation

Yang

Kim

et al. 2020

Preprint

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Background: The purpose of this study is to find how trunk muscles mainly used in cardio-pulmonary resuscitation, including pectoralis major, rectus abdominis, and erector spinae, influence the result of 8-minute when the muscles have six-weeks plank exercise, and to analyze the duration time of exercise effect. Methods: Study subjects were 30 participants taking a relevant course for 24 months. After they had plank exercise for six weeks, they didn't have any exercises including plank exercise for six weeks. As such, the students participated in the 12-weeks program. For chest compression simulation, a practictical mannequin was used. Without any respiration, a single rescuer continued to perform only chest compression for 8 minutes. Results: Regarding their change in a muscle mass by plank exercise, there was a statistically significant difference in the change from 4th to 8th week after the program (p<.01). The muscle activity change had a statistically significant difference from 3rd to 10th week (p<.01). The chest compression depth had a statistically significant difference from 4th to 8th week (p<.01). The chest compression rate didn't had a statistically significant difference for 12 weeks. In addition, insufficient chest relaxation height after compression had a statistically significant difference from 4th to 10th week(p<.01). The chest compression maintenance time had a statistically significant difference from 2nd to 12th week (p<.01). Conclusion: If the study subjects have three sets of plank exercise program for five weeks, which consisted of one set of 10 times of 30-second motion and 20-second rest and does not have up to two weeks of detraining, the plank exercise is considered to be helpful for them in out of hospital cardiac arrest at the time when there is no use of mechanical chest compression device.Trial registration: The study was registered on 12/15/2015 in the Chungnam National University Hospital with number 2015-10-035-005.

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“…그 러나, 대부분의 여대생들은 건강관리보다는 단순히 외모관리 를 위한 체중조절행위를 하고 있는 실정이다 (Park, 2011). (Baek, Lee, Shin, & Lim, 2014). 또한 적절한 신체 활동은 개인의 건강을 증진시켜 건강한 삶을 영위하도록 도 와주는 중요한 건강행위라고 할 수 있다 (Chae, Kim, & Lee, 2013).…”

Section: 박형숙·하재현·이현주unclassified

“…생의 비만도에 따른 체성분 구성 (Jang & Park, 2012), 여대생 의 식생활양상과 체성분 구성 (Eom & Jung, 2012;Kang, 2009), 여대생의 식생활 실천지침과 체성분 구성 (Chung & Chang, 2006a) 등의 조사연구와 탄성밴드 운동과 간호대학생 의 체성분 (Baek et al, 2014), 필라테스 운동과 여대생의 체성 분 (Donahoe-Fillmore, Fisher, & Brahler, 2015)에 관한 실험 연구 등이 있다.…”

Section: 지금까지 대학생의 체성분 구성에 대한 국내외 연구는 여대unclassified

Body Composition and Dietary Self-efficacy of Nursing Students

Park¹,

Ha²,

Lee³

2016

Journal of muscle and joint health

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Purpose:The purpose of this study was to examine body composition and dietary self-efficacy in nursing students. Methods: The study was a descriptive, correlational study with a convenience sample of 197 female nursing students. This study was conducted from April 1st to May 31th in 2015. SPSS 21.0 program was used for data analysis. Results: The average of body protein was 7.90±1.17 kg and normal range was 33%. A BMI's average was 21.02±2.94 kg/m 2 and 62.9 fell into standard range. The average of dietary self-efficacy of subjects was 3.42±0.53. The subjects performed intense physical activities during three or more days had higher body protein (F=5.89, p=.003), body minerals (F=6.15, p=.003) and body-efficacy (F=4.13, p=.017) but remarkably lower body fat (F=4.04, p=.019). There is no noticeable correlation of body composition with dietary self-efficacy. However, it is obvious that each category of body composition had a significant positive correlation. Conclusion: This study demonstrated that students who were inclined to overeat had higher body protein, body minerals, body fat, and BMI. Students performed intense physical activities had high body protein, body minerals, and dietary self-efficacy, whereas they had low body fat. Each entry between the body composition had a significant positive correlation.

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Effect of Resistance Band Exercise on Body Composition, Physical Fitness and Health Promoting Behavior in Nursing Students

Cited by 6 publications

References 10 publications

The Effects of a Campus Forest-Walking Program on Undergraduate and Graduate Students’ Physical and Psychological Health

The Effects of a Campus Forest-Walking Program on Undergraduate and Graduate Students’ Physical and Psychological Health

The Effect of Trunk Muscle Exercise on Cardiopulmonary Resuscitation

Body Composition and Dietary Self-efficacy of Nursing Students

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