Effect of sport practice and warm-up duration on the morning–evening difference in anaerobic exercise performance and perceptual responses to it

Frikha, Mohamed; Chaâri, Nesrine; Souissi, Nizar

doi:10.1080/09291016.2015.1020710

Cited by 8 publications

(13 citation statements)

References 43 publications

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“…If these results are in agreement with the findings of Lericollais et al (2009), Souissi et al (2010 and recently Frikha et al (2015), which showed that the FI is not affected by time-of-day, they are still at odds with those of Nicolas et al (2005) and Chtourou et al (2011), showing that muscle fatigue is greater in the evening compared to the morning. Likewise, our results show no effect of the WU durations on the FI, which is at odds with the findings of Chaâri, Frikha, Elghoul et al (2014), revealing that a WU of 15 min in the morning may cause a significant increase in the FI, compared to 5-min duration.…”

Section: Fatigue Indexsupporting

confidence: 85%

“…Those diurnal variations persisted even after different warm-up procedures: varying WU durations (Souissi et al 2010;Frikha et al 2015); introducing music during WU ; or using stretching exercises within WU . In a review, Bishop (2003) reported that the main effect of warm-up is still essentially attributed to temperature-related and non-temperature-related mechanisms.…”

Section: Introductionmentioning

confidence: 88%

“…It was well established, that high-intensity effort (<1 min; Chamari & Padulo 2015) is time-of-day dependant, with higher performances recorded in the afternoon (Souissi et al 2004;Souissi et al 2008;Chtourou et al 2011;Chaâri, Frikha, Elghoul et al 2014;Frikha et al 2015) and corresponding to the peak of core temperature Souissi et al 2010;). Those diurnal variations persisted even after different warm-up procedures: varying WU durations (Souissi et al 2010;Frikha et al 2015); introducing music during WU ; or using stretching exercises within WU .…”

Section: Introductionmentioning

confidence: 96%

“…A well-structured WU causes, among others, an increase in core temperature, a concomitant increase in oxygen delivery to muscles, an elevation of baseline oxygen consumption, and a decrease in the viscous resistance of muscles and joints (Bishop 2003;Kilduff et al 2011). Recently, it was demonstrated that WU duration of 15 min is needed in the morning and 5 min is sufficient in the evening for better improvement of lower limbs muscular power (Souissi et al 2010;Frikha et al 2015). However, there is no need to extend this duration to 20 min on both morning and evening time-of-days (Chaâri, Frikha, Elghoul et al 2014).…”

Section: Introductionmentioning

confidence: 97%

“…Even the origin of these fluctuations is under discussion, many researches maintain the idea of its causal relation with diurnal increase in central temperature (Melhim 1993;Racinais, Blonc, Jonville et al 2005;. Nonetheless, other studies attribute the diurnal fluctuation in power output, partially, to the subjects' motivation (Souissi et al 2004;Lericollais et al 2009) and fitness level (Frikha et al 2015).…”

mentioning

confidence: 98%

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Does post-warm-up rest interval affect the diurnal variation of 30-s Wingate cycle ergometry?

Chaâri

Frikha

Mezghanni

et al. 2015

Biological Rhythm Research

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The purpose of this investigation was to assess the effects of rest interval following active warm-up (WU) durations on the diurnal variation of high-intensity cycling performance. Eleven male physical education students (22.6 ± 2.5 years; 179.2 ± 5.7 cm; 82.6 ± 9.6 kg; mean ± SD) participated in a cross-over randomized study, and they all underwent the 30-s Wingate test in the morning (08:00 h) and in the evening (18:00 h), after 5-min (WU 5 ) and 15-min (WU 15 ) warm-up durations, either with rest (WR), or without rest interval (NR) separating the WU at the onset of the high-intensity cycling exercise performance. The WU consisted of pedaling at a constant pace of 60 rpm against at 50% of the maximal aerobic power. The rest interval between the end of warm-up and the beginning of the anaerobic exercise was set at 5 min. Peak power (PP), mean power (MP), and the fatigue index (FI) were recorded. Likewise, heart rate, oral temperature (T), and rating of perceived exertion were registered at rest, at the end of the WU and just after the Wingate test. The ANOVA's showed no main effect of the rest interval on PP, MP, FI, and T parameters. However, significant interactions (WU duration × time-of-day and recovery condition × WU duration) were recorded on both PP and MP parameters. PP and MP were higher in the afternoon compared to the morning with gains of 4.4 and 3.6%, respectively. In the morning sessions, the WU 15 allows better improvement of muscular power, with either 0-or 5-min pre-exercise rest interval. However, in the afternoon sessions, both WU 15 and WU 5 durations allow better improvement of 30-s Wingate cycling performance in, respectively, WR and NR conditions. Therefore, athletes and coaches, as well as researchers, interested in high-intensity cycling exercise, should take into account the rest interval, the time-of-day, and the duration of warm-up when practicing, assessing, or interpreting data related to powerful lower limbs' muscles contractions activities.

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Section: Fatigue Indexsupporting

confidence: 85%

Section: Introductionmentioning

confidence: 88%

Section: Introductionmentioning

confidence: 96%

Section: Introductionmentioning

confidence: 97%

mentioning

confidence: 98%

See 3 more Smart Citations

Does post-warm-up rest interval affect the diurnal variation of 30-s Wingate cycle ergometry?

Chaâri

Frikha

Mezghanni

et al. 2015

Biological Rhythm Research

Self Cite

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Effects of circadian rhythm on anaerobic performance and blood lactate level: a systematic review

et al. 2022

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Repeated Sprint Variations According to Circadian Rhythm at Different Menstrual Cycle Phases

Kulaksız,

Koşar,

Hazir

et al. 2024

Int J Sports Med

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This study assessed the repeated sprint performance in relation to circadian rhythm during different menstrual cycle phases(MCP). Twelve volunteer eumenorrheic women team sport athletes performed 5x6-s cycling sprints in morning (9 am-10 am) and evening (6 pm-7 pm) sessions during the mid-follicular (FP, 6–10th d) and luteal phases (LP, 19–24th d). Body weight, oral body temperature, resting heart rate and lactate levels together with estradiol, progesterone and cortisol levels were determined before tests. Relative peak and mean power and performance decrements were determined as performance variables and maximum heart rate, lactate and ratings of perceived exertion were determined as physiological variables. Evening body temperatures were significantly higher. Cortisol levels were higher in the morning and in the FP. Resting lactate levels did not vary with MCP or time of day, but a significant MCP x time of day interaction was observed. Body weight showed no change according to time of day and MCP. There was no significant effect of MCP and time of day on performance and physiological variables, in contrast, maximum lactate values were notably higher in the evening. In conclusion, MCP and time of day need not be considered during repeated sprint exercises of eumenorrheic women athletes.

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Effect of sport practice and warm-up duration on the morning–evening difference in anaerobic exercise performance and perceptual responses to it

Cited by 8 publications

References 43 publications

Does post-warm-up rest interval affect the diurnal variation of 30-s Wingate cycle ergometry?

Does post-warm-up rest interval affect the diurnal variation of 30-s Wingate cycle ergometry?

Effects of circadian rhythm on anaerobic performance and blood lactate level: a systematic review

Repeated Sprint Variations According to Circadian Rhythm at Different Menstrual Cycle Phases

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