“…Fortunately, research suggests that strength training for adults with DS may lead to improvements in their functional ability, (Shields & Dodd, 2004;Smail & Horvat, 2006) overall health, and well-being (Gupta et al, 2011;Holm, 2008;Winders, 1997). Individuals with DS who possess greater strength may be able to complete a broader range of tasks within community settings, potentially increasing their opportunities for employment (Cowley et al, 2010;Shields & Dodd, 2004).…”