Effect of Stretching Exercise on the Proprioceptive and Gait Ability in Elderly Women

Chul, Lee Jung; Choi, Seung-oh; Yoon, SungJin; 강경희,; Jong-Jin, Bae

doi:10.51979/kssls.2010.02.39.575

KSSLS

2010

DOI: 10.51979/kssls.2010.02.39.575

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Effect of Stretching Exercise on the Proprioceptive and Gait Ability in Elderly Women

Lee Jung Chul¹,

Seung-oh Choi²,

SungJin Yoon³

et al.

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Cited by 3 publications

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Effect of foam roller, kinesiotaping and dynamic stretching on gait parameters with induced ankle muscle fatigue

Suh

Lee

2018

PTRS

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The purpose of this study was to investigate the effects of foam roller (FR) stretching, kinesiotaping (KT), and dynamic stretching (DS) on gait parameters after inducing muscle fatigue in the ankle joint. Design: Cross-sectional study. Methods: The subjects were thirty healthy young adults between the ages of 20 and 31 years at Baekseok University who voluntarily participated in this study. The participants were randomly assigned to either the FR group, KT group, or the DS group after inducing muscle fatigue of the ankle joint. Fatigue induction of the ankle joint muscles was performed by alternating a heel up and down exercise with the standing posture on the ground. The speed was maintained at 40 beats/minute using a metronome. Subsequently, the respective intervention was applied to each group. Gait parameters were measured before and after ankle muscle fatigue induction, and after intervention using the GAITRite system. One-way ANOVA was used to compare gait parameters among groups, while repeated measures ANOVA was used to compare gait parameters within each intervention group. Results: The FR group increased significantly in velocity, step length, and stride length except for cadence after intervention compared to after ankle muscle fatigue induction (p<0.01). Furthermore, the KT group showed significant increases in velocity, cadence, step length, and stride length after intervention, especially in cadence group (p<0.05). All intervention groups showed significant increases in stride length after intervention, especially the DS group (p<0.05). Conclusions: Therefore, we suggest that KT, FR, and DS can be an effective intervention on gait parameters when the ankle joint is unstable and injured.

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Effect of foam roller, kinesiotaping and dynamic stretching on gait parameters with induced ankle muscle fatigue

Suh

Lee

2018

PTRS

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Characteristics and Effects of Fall Prevention Interventions among the Korean Older Adults: A Systematic Review

Park¹,

Kim²

2022

J Korean Gerontol Nurs

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Purpose: This systematic review aimed (a) to review the characteristics (types, elements, materials, who provided, where, modes of delivery, and intensity) of the fall prevention interventions adopted in studies of the Korean older adults (b) to review their effects by intervention characteristics and measures.Methods: The data were searched from RISS, Pubmed, CHINAL, EMBASE with key words of ‘aged’, ‘Korean’, ‘accidental falls’. The Joanna Briggs Institute was used to assess methodological quality. Data were extracted for sample nature, the type, element, material, delivery, and intensity of the intervention, measures, and findings.Results: A total of fifty nine studies were selected for this review. Most studies were conducted with only female older adults (66.1%) and small sample (less than 30 subjects) ( 93.2%). Exercise was the most frequently evaluated intervention type, with a small number of studies including education. Face-to-face (group) was the most frequently evaluated intervention delivery mode; only a small number of studies evaluated non face-to-face intervention. 12 weeks, 3 times a week, and 60 minutes per session were the most frequently evaluated intervention intensity. An exercise intervention was effective in balance and muscle strength. Fall prevention interventions face-to-face (group), delivered at least for 8 weeks, 3 times a week, and 40 minutes per day may be more effective.Conclusion: This review showed the current status of fall prevention intervention for the Korean older adults. As the literature indicated the exercise can be useful intervention but there need additional evidence from rigorously designed study to determine the effective form of intervention.

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The Effects of Pilates Exercise on Static and Dynamic Balance in the Elderly

Park¹,

Lee²,

Yang³

et al. 2016

Korean Journal of Sport Biomechanics

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Effect of Stretching Exercise on the Proprioceptive and Gait Ability in Elderly Women

Cited by 3 publications

References 0 publications

Effect of foam roller, kinesiotaping and dynamic stretching on gait parameters with induced ankle muscle fatigue

Effect of foam roller, kinesiotaping and dynamic stretching on gait parameters with induced ankle muscle fatigue

Characteristics and Effects of Fall Prevention Interventions among the Korean Older Adults: A Systematic Review

The Effects of Pilates Exercise on Static and Dynamic Balance in the Elderly

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