Effect of the 11+ injury prevention programme on fundamental
movement patterns in soccer players

Rey, Ezequiel; Padrón-Cabo, Alexis; Penedo-Jamardo, Erik; González-Víllora, Sixto

doi:10.5114/biolsport.2018.74636

Cited by 9 publications

(13 citation statements)

References 33 publications

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“…Insufficient neuromuscular control during dynamic movements may be a major injury risk factor [ 79 - 81 ]. Poor neuromuscular control may cause motion asymmetry and inefficient movement strategies following muscle or joint injuries [ 82 ].…”

Section: Introductionmentioning

confidence: 99%

Return to football training and competition after lockdown caused by the COVID-19 pandemic: medical recommendations

Bisciotti¹,

Eirale²,

Corsini³

et al. 2020

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The lockdown caused by the COVID-19 pandemic represents a great unknown regarding the physiological changes induced in elite football players. Although it will differ from country to country, the return to sport for professional football players will follow a forced lockdown never experienced and longer than the normal annual season break. Moreover, in addition to an obvious decrease in performance, the lockdown will possibly lead to an increase of the injury risk. In fact, preseason is always a period with a specific football injury epidemiology, with an increase in the incidence and prevalence of overuse injuries. Therefore, it seems appropriate to recommend that specific training and injury prevention programmes be developed, with careful load monitoring. Training sessions should include specific aerobic, resistance, speed and flexibility training programmes. The aerobic, resistance and speed training should respect some specific phases based on the progressiveness of the training load and the consequent physiological adaptation response. These different phases, based on the current evidence found in the literature, are described in their practical details. Moreover, injury prevention exercises should be incorporated, especially focusing on overuse injuries such as tendon and muscle lesions. The aim of this paper is to provide practical recommendations for the preparation of training sessions for professional footballers returning to sport after the lockdown.

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Section: Introductionmentioning

confidence: 99%

Return to football training and competition after lockdown caused by the COVID-19 pandemic: medical recommendations

Bisciotti¹,

Eirale²,

Corsini³

et al. 2020

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“…A variety of intervention programs have been used to retrain dysfunctional movement patterns and increase FMS scores above 14 points [11][12][13][14]. Programs focused on coordination, neuromuscular control showed their effectiveness in increasing FMS scores.…”

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confidence: 99%

Effects of a periodized functional strength training program (FST) on Functional Movement Screen (FMS) in physical education students

Sawczyn

2020

PES

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Background and Study Aim: To examine the effects of periodized functional strength training (FST) on FMS scores of sport university students with higher risk of injury. Material and Methods: Thirty three participants (age 21.6±1.3 years, height 177.8±6.9 m, mass 80.4±7.7 kg) with FMS total score ≤ 14 were selected from eighty two volunteered students of University of Physical Education and Sport in Gdańsk and randomly assigned to experimental group (n=16) and control group (n=17). The FMS test was conducted one week before and one week after the 12 week training intervention. The experimental group participated in FST program through 12 weeks. The control group did not engaged in any additional physical activity than planned in their course of study. The collected data were analysed using Statistica 13.3 pl (StatSoft Inc). Wilcoxon signed rank test was used to establish the statistical significance of the difference between FMS total scores within each group and Mann Whitney U test between groups before and after the 12 week training intervention. Results: 45 % of volunteers in the first FMS testing showed total scores ≤14. The experimental group that participated in FST program changed significantly FMS total scores after 12 weeks (p<0.05). There were also significant differences in FMS total score between groups after the experiment (p<0.05). Conclusions: There is a need for injury prevention programs for students of University of Physical Education and Sport in Gdańsk. It is clear from this study that FST is effective in improving FMS total score in students with cut off score ≤14.

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“…Rey et al [ 37 ] presented slightly different conclusions in their research. The aim of their study was to assess the effect of the structured warm-up program (FIFA 11+), compared to a standard warm-up.…”

Section: Discussionmentioning

confidence: 88%

Effects of Core Stability Training on Functional Movement Patterns in Tennis Players

Majewska

Kołodziej-Lackorzyńska

Cyran-Grzebyk

et al. 2022

IJERPH

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The aim of this study was to assess the effects of a six-week core stability training program on the fundamental movement pattern assessed using the Functional Movement Screen Test in tennis players. The study group consisted of 160 subjects (74 women, 86 men) with a mean age of 20.26 ±1.55. The Functional Movement Screen Test (FMS™), as well as the core stability tests including the lateral trunk muscles endurance test (the side bridge test), the abdominal muscles endurance test and the trunk extensors muscle endurance test — were used to evaluate the effects of core stability training. Statistical analysis revealed significant differences in the FMS test scores before and after introducing a core stability exercise program. Initially, the average total score of the FMS test in female tennis players was 14.58 ±2.91, and after core stability training it was 17.20 ±1.68 (p < 0.001). In the male group, the total FMS test score was 14.44 ±2.76 before and 16.91 ±1.36 after (p < 0.001) in the final assessment. Additionally, statistically significant differences were observed in the core stability test scores before and after introducing a stabilisation training program. The results of the study showed that specific core strengthening exercises could improve the FMS test scores in adult tennis players. This may also have an influence on reducing injury risk in this group, although further studies would be required to test this.

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Effect of the 11+ injury prevention programme on fundamental movement patterns in soccer players

Cited by 9 publications

References 33 publications

Return to football training and competition after lockdown caused by the COVID-19 pandemic: medical recommendations

Return to football training and competition after lockdown caused by the COVID-19 pandemic: medical recommendations

Effects of a periodized functional strength training program (FST) on Functional Movement Screen (FMS) in physical education students

Effects of Core Stability Training on Functional Movement Patterns in Tennis Players

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