Background:The gastrocnemius muscle is essential for walking and maintaining a straight posture. The gastrocnemius is a large muscle that covers the bulk of the lower thigh's posterior region. Symptoms of low back pain may be described in several ways, depending on the underlying condition. An official definition of a low back injury is "pain and discomfort below the lumbar spine's costal margin and above the gluteal folds, with or without leg pain." The study's primary goal is to determine if stretching exercises for low back pain affect the gastrocnemius muscles.
Materials & Methods:The sample size was 102 individuals, however 16 are excluded due to exclusion rules, leaving 86 individuals in the final sample.The research recruited 86 people who meet the inclusion and exclusion criteria. Two groups are designated as GROUP A and GROUP B. The participant gives consent to participate in the research. For all groups, baseline data on the lower back will be gathered using the Oswestry low back pain disability questionnaire with VAS. GROUP A was to stretch the gastrocnemius muscles passively for 5-8 minutes five days a week for four weeks. GROUP B was stretched normally with Gastrocnemius stretching for 5-8 minutes five days a week for four weeks. Both groups will use the Oswestry Low Back Pain Disability Questionnaire to obtain post-test data. SPSS 27 will be used to compare pre-and posttest data from both groups and to compare the effect differences between Group A and Group B.
Results:The results are very clear and show that there are significant differences between the scores of Pre and Post data of Gastrocnemius Muscles Passive Stretching as well as of Gastrocnemius Muscles Normal Active Stretching. For Gastrocnemius Muscles Passive Stretching Pre scores of Oswestry Low Back Pain, Disability Questionnaire was 41.10±4.199 >18.40±8.506 post scores. For Gastrocnemius Muscles Normal Active Stretching Pre scores was 43.02±5.298 > 21.40±8.506 post score. Vas score of Group A was pre (8.38±0.868) > post (4.95±1.616). Vas score of Group B was pre (6.87±1.865)> post (4.87±1.987). As the data shows there were significant effects in both of the Groups for Lower back pain and there was a higher effect in Group A(Gastrocnemius Muscles Passive Stretching)
Conclusion:From the study, we can conclude that there is a significant effect of Gastrocnemius stretching on the lower back pain and the passive Gastrocnemius stretching has a higher effect on lower back pain as compared with the active Gastrocnemius stretching.