Effect of trataka (yogic gazing) on insomnia severity and quality of sleep in people with insomnia

Shathirapathiy, G; Mooventhan, A; Mangaiarkarasi, N; Sangavi, S A; Shanmugapriya, V; Deenadayalan, B; Gayathri, A. Gayathri Dr. A.

doi:10.1016/j.explore.2020.09.009

Cited by 5 publications

(4 citation statements)

References 17 publications

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“…The efficacy of yoga therapy in improving sleep quality and reducing insomnia symptoms aligns with previous research demonstrating its effectiveness across various populations [ 9 , 10 ]. Research has demonstrated that yoga practices, encompassing physical poses, breathing techniques, and meditation, can influence physiological mechanisms related to sleep regulation, such as the autonomic nervous system and the hypothalamic-pituitary-adrenal axis.…”

Section: Discussionsupporting

confidence: 81%

“…Prior studies have shown the effectiveness of yoga therapy in enhancing sleep quality and alleviating symptoms of insomnia among diverse groups [ 9 , 10 ]. However, studies focusing specifically on aged women with insomnia are limited, warranting further investigation into the potential benefits of yoga therapy in this demographic [ 11 ].…”

Section: Introductionmentioning

confidence: 99%

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Effect of Yoga Therapy on Insomnia Severity and Systolic Blood Pressure in Aged Women: A 12-Week Intervention Study Conducted in Kerala

Mathew,

Rangasamy

2024

Cureus

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This study aimed to investigate the effects of a 12-week yoga therapy intervention on insomnia severity and systolic blood pressure in older women experiencing insomnia. A sample of 30 participants, aged between 60 and 70 years, underwent interventions, starting with an initial full-day workshop followed by 60-minute sessions held six days per week in the mornings. Women screening positive for insomnia using the Insomnia Severity Index Questionnaire were eligible for participation. The majority of participants were aged between 60 and 65 years, with a slight majority residing with a spouse. Economically, the group exhibited a diverse distribution, with a significant proportion classified as middle class. Educationally, the group also displayed a varied profile, with a range of educational qualifications. Pretests and post-tests were conducted to assess outcomes. The results revealed a significant reduction in Insomnia Severity Scores, with a mean decrease of 5.17 (±1.05), indicating a substantial effect size, from an initial average of 23.03 (±2.47) to 17.87 (±2.61) after the intervention. Similarly, there was a significant decrease in systolic blood pressure, with scores declining by a mean of 9.67 (±6.87), demonstrating a considerable effect size, from an average of 140.33 (±8.65) to 130.67 (±7.52). These findings suggest that yoga therapy holds promise as a non-pharmacological approach for alleviating insomnia symptoms and reducing systolic blood pressure in older women experiencing insomnia.

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Section: Discussionsupporting

confidence: 81%

Section: Introductionmentioning

confidence: 99%

Effect of Yoga Therapy on Insomnia Severity and Systolic Blood Pressure in Aged Women: A 12-Week Intervention Study Conducted in Kerala

Mathew,

Rangasamy

2024

Cureus

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“…(2022) in Tamil Nadu, where the mean ISI score significantly decreased from 17.9 to 8.17 post-yoga intervention. [ 23 ] In another study conducted by Verma et al . (2021), the pretest ISI score of 7.6 significantly decreased to 3.31, demonstrating a substantial improvement in insomnia symptoms.…”

Section: Discussionmentioning

confidence: 99%

The effect of yoga on insomnia and quality of life among nursing professionals during COVID-19: A pre–post-test interventional study

Basavegowda,

Umeshchandra,

Duraisamy

et al. 2023

Indian Journal of Psychiatry

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Background: The coronavirus disease 2019 (COVID-19) pandemic has taken a toll on the well-being and quality of life (QoL) of healthcare professionals, especially nurses. Insomnia, a common consequence of the pandemic, adds to the physical and mental strain on healthcare workers. Aim: This study aimed to assess the impact of workplace yoga intervention on insomnia severity and QoL among female nursing and healthcare professionals during the pandemic. Methods: A pre–post-interventional study was conducted among 173 nursing professionals working in a hospital setting. Baseline assessments collected age, body mass index (BMI), insomnia severity using the Insomnia Severity Index (ISI), and QoL using the World Health Organization Quality-of-Life Brief Version (WHOQOL-BREF). A 6-week workplace yoga intervention was conducted by trained professionals, followed by posttest assessments. Results: Among 173 participants, 57 had insomnia. Participants without significant insomnia had higher QoL scores (P < 0.001). Following the yoga intervention, both subthreshold and moderate clinical insomnia groups experienced reduced insomnia severity (P < 0.001). Quality-of-life scores in the physical, psychological, and environmental domains improved significantly (P < 0.05). Conclusion: Workplace yoga intervention appears to be a promising approach to alleviate insomnia and enhance QoL among female nursing and healthcare professionals during the COVID-19 pandemic. Implementing tailored workplace yoga programs can play a crucial role in promoting the well-being and resilience of healthcare workers, contributing to a positive work environment and improved patient care outcomes.

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“…It appears that TK could be a potential treatment modality for reducing the severity of insomnia because it helps reduce stress and promotes a calm state of mind. [11] Effects of Trataka on Attention and Cognition TK sessions improved selective attention, reaction inhibition, and cognitive flexibility. The practice increases awareness and calms all dimensions of inner activity.…”

Section: Effects Of Trataka On Autonomic Functionsmentioning

confidence: 99%

Tratak and its benefits: A Review

Chundawat¹,

Panda²

2023

J Ayurveda Integr Med Sci

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At the present time several Yogic practices, meditation, Pranayama, and Mantra, etc. are playing important role in treating physiological and psychological problems. The ancient Indian Yoga text, Hatha Yoga Pradipika, describes six cleansing techniques. The objective of cleansing techniques is to purify and prepare the body for the practice of yoga postures, and meditation. Trataka (Yogic visual concentration technique) is one of these techniques. In this study, ancient texts and contemporary research findings are analysed to gain a better understanding of Trataka.

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Effect of trataka (yogic gazing) on insomnia severity and quality of sleep in people with insomnia

Cited by 5 publications

References 17 publications

Effect of Yoga Therapy on Insomnia Severity and Systolic Blood Pressure in Aged Women: A 12-Week Intervention Study Conducted in Kerala

Effect of Yoga Therapy on Insomnia Severity and Systolic Blood Pressure in Aged Women: A 12-Week Intervention Study Conducted in Kerala

The effect of yoga on insomnia and quality of life among nursing professionals during COVID-19: A pre–post-test interventional study

Tratak and its benefits: A Review

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