Effect of Yoga Break on Emotional Intelligence of Office Workers of Universities and Colleges
Vikram Singh,
Richa Malhotra,
Manjari Joshi
et al.
Abstract:Mental health problems impact working professionals regardless of whether they are employed in the commercial sector or the public sector. Emotional troubles might arise from a discrepancy between our expectations and reality. Factors such as office politics, excessive workload, personal health issues, superiors' attitudes, management policies, insecurity, discrimination, and relationship problems can significantly impact our emotional well-being and ultimately our psycho-somatic health. Someone who is emotion… Show more
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