This study unveils an advanced methodology for characterizing various types of cow’s milk based on their optical properties, aiming to establish a straightforward yet comprehensive method. This study uses fundamental principles such as Snell’s Law and Fresnel coefficients to determine and demonstrate critical angles for total internal reflection and reflectance at p polarization. Notably, milk composition, particularly fat content, significantly and remarkably influences its refractive index, with higher fat content leading to elevated values. Additionally, the extinction coefficient, derived through the Beer–Lambert law, provides valuable and essential information regarding light absorption and scattering within the milk samples. The significance of this research relies upon its ability to comprehensively analyze various optical properties of milk, including critical angles, reflectance, and extinction coefficients. By doing so, it offers an exhaustive and detailed understanding of how milk responds to light across different wavelengths and angles of incidence. Moreover, the technique effectively distinguishes milk types based on their fat content and particle characteristics. This novel characterization technique holds promise for various applications within the dairy industry, such as milk quality control, classification, and adulteration detection, which is crucial for maintaining consumer trust and safety.