Effectiveness Of A 16-week High-Intensity Cardio-Resistance Training (HICRT) Program In Adults

Greenlee, Tina A.; Greene, Daniel R.; Ward, Nathan; Reeser, Ginger E.; Allen, Courtney; Baumgartner, Nicholas W.; Cohen, Neal J.; Kramer, Arthur F.; Barbey, Aron K.; Hillman, Charles H.

doi:10.1249/01.mss.0000487579.57760.59

Cited by 5 publications

(2 citation statements)

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“…Previous studies have shown significant aerobic contribution during high-intensity exercise in adults [7], while children demonstrate even higher reliance on their aerobic metabolism in this type of exercise, due to their faster VO 2 kinetics and lower glycolytic energy supply [8,9]. However, the majority of HIIT studies in children used intense running or cycling [5,8,10,11], and little is known regarding the aerobic contribution during other forms of high-intensity exercise, such as functional training, with most data obtained from adult populations [12,13]. This type of training is commonly used by coaches in many sports, such as gymnastics, and typically includes sport-specific exercises using body weight, which are executed in a circuit fashion, aiming to improve neuromuscular performance [14].…”

Section: Introductionmentioning

confidence: 99%

Heart Rate Responses during Sport-Specific High-Intensity Circuit Exercise in Child Female Gymnasts

Salagas

Donti

Katsikas

et al. 2020

Sports

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This study examined heart rate (HR) responses during a sport-specific high-intensity circuit training session to indirectly assess cardiorespiratory stress in child athletes. Seventeen, female gymnasts, aged 9–11 years performed two 5-min 15 s sets of circuit exercise, interspersed by a 3 min rest interval. Each set included five rounds of five gymnastic exercises (7 s work, 7 s rest) executed with maximal effort. During the first circuit training set, peak heart rate (HR) was 192 ± 7 bpm and average HR was 83 ± 4% of maximum HR (HRmax), which was determined in a separate session. In the second set, peak HR and average HR were increased to 196 ± 8 bpm (p < 0.001, d = 0.55) and to 89 ± 4% HRmax (p < 0.001, d = 2.19), respectively, compared with the first set. HR was above 80% HRmax for 4.1 ± 1.2 min during set 1 and this was increased to 5.1 ± 0.4 min in set 2 (p < 0.001, d = 1.15). Likewise, HR was above 90% of HRmax for 2.0 ± 1.2 min in set 1 and was increased to 3.4 ± 1.7 min in set 2 (p < 0.001, d = 0.98). In summary, two 5-min 15 s sets of high-intensity circuit training using sport-specific exercises, increased HR to levels above 80% and 90% HRmax for extended time periods, and thus may be considered as an appropriate stimulus, in terms of intensity, for improving aerobic fitness in child female gymnasts.

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Section: Introductionmentioning

confidence: 99%

Heart Rate Responses during Sport-Specific High-Intensity Circuit Exercise in Child Female Gymnasts

Salagas

Donti

Katsikas

et al. 2020

Sports

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“…In recent years, the emergence of interest in occupations in various sports and motor activity for recreation and restoration has become particularly noticeable (Greenley, Greene, Ward, Reeser, Allen, Baumgartner, ... Hillman, 2016, Izumiya, Onoue, Kimura, Ishida, Yamamura, Hanatani, ... Hokimoto, 2016Korobejnikov, Korobejnikova, Kozina, 2012). Among these fitness training sessions a special place was taken by fitness classes.…”

Section: Introductionmentioning

confidence: 99%

Untitled

2018

JPES

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The purpose of the study: to reveal the effectiveness of the impact of fitness activities on the restoration of the working capacity of women aged 24-28 with different body mass. Material and methods. The study was attended by 62 women aged 24-28 years, whose body weight was in the range of 55-90 kg. Body length was 165-168 cm. The experience of taking sports fitness of the subjects-women ranged from 1 to 2 years. The subjects were tested for endurance and rehabilitation. The heart rate is measured before the test, then the running is carried out in place for 3 minutes, measured by heart rate at the first to fifth minutes of recovery. The impact of body mass and occupational activity on the performance indicators of the subjects was determined. Results. It was showed a significant impact of body mass in combination with the experience of fitness exercises on heart rate when recovering after 3 minutes of running in place on the first and fifth minutes of recovery, as well as on heart rate indicators in a state of rest, No fitness experience during year, or body weight, taken separately, do not affect the performance indicators. But if consider the effect of these factors together, one can observe their significant impact on the rate of recovery of disability. Conclusion. The best indicators of the effect of fitness experience on work restoration are observed in women with lower body weight. This indicates that the optimal body weight contributes to optimizing the training effect in women during fitness classes.

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Effects of an 8-week community exercise program on health-related physical fitness in overweight and obese working adults

Roslan¹,

Mokhtar²

2020

Gazz Med Ital - Arch Sci Med

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Effectiveness Of A 16-week High-Intensity Cardio-Resistance Training (HICRT) Program In Adults

Cited by 5 publications

References 0 publications

Heart Rate Responses during Sport-Specific High-Intensity Circuit Exercise in Child Female Gymnasts

Heart Rate Responses during Sport-Specific High-Intensity Circuit Exercise in Child Female Gymnasts

Untitled

Effects of an 8-week community exercise program on health-related physical fitness in overweight and obese working adults

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